Tue 2nd Feb 2021 at 9:00am by paul_mcg

Run > General

  • Time
    33:53
  • Miles
    3.31
  • Min/mi
    10:14
  • Pacing
    89%
  • WAVA
    47.99
  • Stride(cm)
    97
  • Cals
    440
  • Cadence
    163
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1287
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 2:00(12:31/m) 95/107bpm 20cal
2) 1m - 10:40(10:40/m) 126/136bpm 142cal
3) 1m - 9:28(9:28/m) 128/137bpm 124cal
4) 1m - 9:46(9:46/m) 130/139bpm 129cal
5) 0.16m - 2:00(12:54/m) 136/138bpm 25cal
2:00 10:40 9:28 9:46 2:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 17% 19% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:31 88 65-106 1101 151 116-158 0/2
0.25 2:54 1:20 10:42 108 105-111 1156 161 156-166 1/2
0.38 4:10 1:16 10:08 117 111-121 1186 164 160-168 7/0
0.50 5:34 1:24 11:09 126 123-128 1404 163 160-170 5/0
0.63 6:57 1:24 11:09 128 127-130 1428 161 158-164 8/0
0.75 8:21 1:24 11:11 133 130-136 1487 163 160-166 10/0
0.88 9:40 1:19 10:32 133 131-136 1401 165 160-166 6/0
1.00 10:58 1:17 10:20 131 128-133 1353 165 162-168 3/2
1.13 12:16 1:18 10:27 128 126-128 1337 162 160-166 4/0
1.25 13:35 1:19 10:33 130 127-133 1371 164 160-166 0/2
1.38 14:44 1:09 9:10 124 121-128 1136 166 164-168 0/4
1.50 15:52 1:08 9:05 130 128-131 1181 166 164-168 0/2
1.63 17:01 1:10 9:16 131 130-132 1214 167 166-168 0/3
1.75 18:18 1:16 10:12 128 122-132 1305 163 96-172 0/5
1.88 19:22 1:04 8:33 124 124-125 1060 166 164-168 0/8
2.00 20:28 1:06 8:48 124 123-125 1091 169 166-172 0/8
2.13 21:46 1:18 10:20 131 126-137 1354 164 158-168 0/3
2.25 23:05 1:19 10:35 132 128-136 1398 164 158-172 1/3
2.38 24:16 1:11 9:25 129 125-131 1214 165 162-166 0/7
2.50 25:23 1:08 9:01 122 120-124 1099 166 162-168 0/9
2.63 26:37 1:14 9:49 128 125-130 1257 165 162-168 0/3
2.75 27:55 1:18 10:26 133 130-136 1388 163 158-166 0/2
2.88 29:05 1:10 9:20 129 128-133 1205 164 158-166 0/3
3.00 30:24 1:19 10:29 134 128-139 1404 163 158-168 4/1
3.13 31:33 1:09 9:14 137 133-138 1265 165 158-174 2/1
3.25 33:04 1:32 12:12 136 133-138 1659 156 148-166 4/0
3.31 33:53 49 12:36 136 134-137 1714 156 152-160 3/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 63m, Range 65m, Flat prediction 33:18
Elevation Graph
Biggest Climbs (m) Min/mi
45 3.1% 10:42
See your biggest climbs

Cadence

163 (174 max) Stride Length: 97cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 39.67% More
800m 4:34 9:10 44.32% More
1km 5:41 9:09 46.35% More
Mile 9:22 9:22 47.70% More
5k 31:12 10:02 48.78% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 49.37
5km 31:36 10:10 48.15
5M 53:24 10:41 46.48
10km 1:07:51 10:55 45.72
10M 1:54:40 11:28 44.76
Half 2:34:26 11:47 43.66
20M 4:06:15 12:19 43.38
Mara 5:31:39 12:40 42.95
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