Tue 2nd Feb 2021 at 9:00am by paul_mcg
Run > General
-
Time
33:53
-
Miles
3.31
-
Min/mi
10:14
-
Pacing
89%
-
WAVA
47.99
-
Stride(cm)
97
-
Cals
440
-
Cadence
163
-
BPM
126
-
%MHR
73.5
-
B/mi
1287
-
Asc(m)
63
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 2:00(12:31/m) 95/107bpm 20cal
2) 1m - 10:40(10:40/m) 126/136bpm 142cal
3) 1m - 9:28(9:28/m) 128/137bpm 124cal
4) 1m - 9:46(9:46/m) 130/139bpm 129cal
5) 0.16m - 2:00(12:54/m) 136/138bpm 25cal
2:00 10:40 9:28 9:46 2:00
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:31 |
88 65-106 |
1101 |
151 116-158 |
0/2 |
0.25 |
2:54 |
1:20 |
10:42 |
108 105-111 |
1156 |
161 156-166 |
1/2 |
0.38 |
4:10 |
1:16 |
10:08 |
117 111-121 |
1186 |
164 160-168 |
7/0 |
0.50 |
5:34 |
1:24 |
11:09 |
126 123-128 |
1404 |
163 160-170 |
5/0 |
0.63 |
6:57 |
1:24 |
11:09 |
128 127-130 |
1428 |
161 158-164 |
8/0 |
0.75 |
8:21 |
1:24 |
11:11 |
133 130-136 |
1487 |
163 160-166 |
10/0 |
0.88 |
9:40 |
1:19 |
10:32 |
133 131-136 |
1401 |
165 160-166 |
6/0 |
1.00 |
10:58 |
1:17 |
10:20 |
131 128-133 |
1353 |
165 162-168 |
3/2 |
1.13 |
12:16 |
1:18 |
10:27 |
128 126-128 |
1337 |
162 160-166 |
4/0 |
1.25 |
13:35 |
1:19 |
10:33 |
130 127-133 |
1371 |
164 160-166 |
0/2 |
1.38 |
14:44 |
1:09 |
9:10 |
124 121-128 |
1136 |
166 164-168 |
0/4 |
1.50 |
15:52 |
1:08 |
9:05 |
130 128-131 |
1181 |
166 164-168 |
0/2 |
1.63 |
17:01 |
1:10 |
9:16 |
131 130-132 |
1214 |
167 166-168 |
0/3 |
1.75 |
18:18 |
1:16 |
10:12 |
128 122-132 |
1305 |
163 96-172 |
0/5 |
1.88 |
19:22 |
1:04 |
8:33 |
124 124-125 |
1060 |
166 164-168 |
0/8 |
2.00 |
20:28 |
1:06 |
8:48 |
124 123-125 |
1091 |
169 166-172 |
0/8 |
2.13 |
21:46 |
1:18 |
10:20 |
131 126-137 |
1354 |
164 158-168 |
0/3 |
2.25 |
23:05 |
1:19 |
10:35 |
132 128-136 |
1398 |
164 158-172 |
1/3 |
2.38 |
24:16 |
1:11 |
9:25 |
129 125-131 |
1214 |
165 162-166 |
0/7 |
2.50 |
25:23 |
1:08 |
9:01 |
122 120-124 |
1099 |
166 162-168 |
0/9 |
2.63 |
26:37 |
1:14 |
9:49 |
128 125-130 |
1257 |
165 162-168 |
0/3 |
2.75 |
27:55 |
1:18 |
10:26 |
133 130-136 |
1388 |
163 158-166 |
0/2 |
2.88 |
29:05 |
1:10 |
9:20 |
129 128-133 |
1205 |
164 158-166 |
0/3 |
3.00 |
30:24 |
1:19 |
10:29 |
134 128-139 |
1404 |
163 158-168 |
4/1 |
3.13 |
31:33 |
1:09 |
9:14 |
137 133-138 |
1265 |
165 158-174 |
2/1 |
3.25 |
33:04 |
1:32 |
12:12 |
136 133-138 |
1659 |
156 148-166 |
4/0 |
3.31 |
33:53 |
49 |
12:36 |
136 134-137 |
1714 |
156 152-160 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
39.67% |
More |
800m |
4:34 |
9:10 |
44.32% |
More |
1km |
5:41 |
9:09 |
46.35% |
More |
Mile |
9:22 |
9:22 |
47.70% |
More |
5k |
31:12 |
10:02 |
48.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
49.37 |
5km |
31:36 |
10:10 |
48.15 |
5M |
53:24 |
10:41 |
46.48 |
10km |
1:07:51 |
10:55 |
45.72 |
10M |
1:54:40 |
11:28 |
44.76 |
Half |
2:34:26 |
11:47 |
43.66 |
20M |
4:06:15 |
12:19 |
43.38 |
Mara |
5:31:39 |
12:40 |
42.95 |
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