Tue 2nd Feb 2021 at 8:00am by zosie

Walk > General

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Time
30:53
Miles
1.26
Min/mi
24:31
Stride(cm)
63
Cals
163
Cadence
105
BPM
76
%MHR
44.6
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:23(22:23/m) 75/94bpm 111cal 46/80rpm 2.68/3.86mph
2) 0.26m - 8:29(32:31/m) 80/101bpm 52cal 30/56rpm 1.85/3.03mph

22:23 8:29

Pin Map

0mi in 0

Pace

11%

10%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	77 69-85	1645	108 102-118
0.13	2:41	1:21	21:32	72 68-82	1551	112 94-118
0.19	4:06	1:25	22:38	73 71-77	1653	99 90-106
0.25	5:34	1:29	23:38	71 68-75	1678	105 86-138
0.31	7:18	1:43	27:31	84 76-93	2311	119 92-138
0.38	9:09	1:51	29:42	79 74-84	2347	109 102-114
0.44	10:21	1:12	19:19	83 77-88	1603	109 106-114
0.50	11:42	1:21	21:31	78 76-85	1679	110 106-114
0.56	13:23	1:41	27:00	75 65-84	2025	107 98-112
0.63	14:35	1:11	19:03	77 73-80	1466	107 104-112
0.69	15:59	1:24	22:32	75 68-85	1690	105 98-112
0.75	17:18	1:19	21:03	76 70-81	1600	102 102-104
0.81	18:21	1:03	16:49	75 70-81	1261	110 104-116
0.88	19:49	1:28	23:24	71 62-79	1661	110 106-116
0.94	21:01	1:12	19:08	69 65-74	1320	106 96-114
1.00	22:22	1:21	21:41	67 61-74	1453	100 96-106
1.06	23:39	1:17	20:35	71 68-76	1462	98 94-102
1.13	25:04	1:24	22:32	73 70-77	1644	97 94-100
1.19	26:37	1:33	24:54	75 68-79	1867	100 92-110
1.25	29:05	2:28	39:26	81 69-95	3194	95 84-102
1.26	30:52	1:47	2:41:29	93 83-101	15018	101 100-102

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (138 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:01	20:09	More
1km	12:37	20:19	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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