-
Time
41:54
-
Miles
4.01
-
Min/mi
10:27
-
Pacing
88%
-
WAVA
54.69
-
Stride(cm)
97
-
Cals
422
-
Cadence
158
-
BPM
130
-
%MHR
76
-
B/mi
1357
-
Asc(m)
81
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:40(10:40/m) 125/137bpm 106cal 5.63/8.25mph
2) 1m - 10:39(10:39/m) 133/139bpm 108cal 5.64/6.55mph
3) 1m - 10:12(10:12/m) 131/136bpm 103cal 5.88/7.37mph
4) 1m - 10:21(10:21/m) 133/137bpm 105cal 5.8/6.91mph
5) 0.01m - 3(8:38/m) 137/137bpm 6.95/5.78mph
10:40 10:39 10:12 10:21 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:52 |
102 69-117 |
1109 |
161 158-164 |
0/3 |
0.25 |
2:40 |
1:19 |
10:28 |
119 117-121 |
1246 |
161 158-162 |
0/3 |
0.38 |
3:54 |
1:14 |
9:52 |
123 120-125 |
1214 |
162 160-164 |
0/2 |
0.50 |
5:12 |
1:18 |
10:25 |
124 119-127 |
1292 |
163 160-164 |
0/4 |
0.63 |
6:39 |
1:27 |
11:32 |
130 121-134 |
1499 |
156 152-164 |
7/1 |
0.75 |
8:11 |
1:33 |
12:21 |
136 134-137 |
1680 |
155 152-158 |
11/0 |
0.88 |
9:30 |
1:19 |
10:32 |
133 130-136 |
1401 |
158 156-160 |
1/2 |
1.00 |
10:39 |
1:08 |
9:08 |
127 125-131 |
1159 |
160 158-162 |
0/8 |
1.13 |
11:54 |
1:15 |
10:01 |
127 122-132 |
1271 |
159 158-160 |
3/1 |
1.25 |
13:16 |
1:22 |
10:53 |
134 133-136 |
1459 |
156 152-158 |
5/0 |
1.38 |
14:44 |
1:29 |
11:49 |
137 136-139 |
1619 |
155 152-158 |
6/0 |
1.50 |
16:02 |
1:18 |
10:21 |
135 134-138 |
1398 |
157 154-160 |
3/1 |
1.63 |
17:19 |
1:17 |
10:17 |
133 129-135 |
1368 |
158 158-160 |
1/4 |
1.75 |
18:37 |
1:18 |
10:27 |
130 128-132 |
1359 |
160 158-164 |
0/7 |
1.88 |
20:08 |
1:31 |
12:06 |
133 129-135 |
1610 |
157 154-162 |
1/1 |
2.00 |
21:18 |
1:09 |
9:16 |
135 134-136 |
1250 |
158 156-160 |
1/1 |
2.13 |
22:25 |
1:07 |
8:59 |
130 123-135 |
1168 |
160 160-162 |
0/7 |
2.25 |
23:34 |
1:09 |
9:11 |
129 127-131 |
1185 |
161 158-164 |
0/4 |
2.38 |
24:51 |
1:17 |
10:17 |
129 127-131 |
1327 |
159 158-160 |
1/3 |
2.50 |
25:59 |
1:08 |
9:05 |
132 131-133 |
1199 |
158 154-160 |
0/6 |
2.63 |
27:11 |
1:12 |
9:35 |
129 127-131 |
1236 |
160 158-160 |
0/2 |
2.75 |
28:24 |
1:13 |
9:42 |
132 131-133 |
1281 |
158 156-160 |
1/3 |
2.88 |
30:07 |
1:43 |
13:41 |
133 131-135 |
1821 |
151 144-158 |
7/0 |
3.00 |
31:30 |
1:24 |
11:09 |
135 133-136 |
1506 |
154 150-158 |
5/0 |
3.13 |
32:54 |
1:23 |
11:07 |
135 134-136 |
1501 |
154 150-160 |
5/0 |
3.25 |
34:25 |
1:32 |
12:12 |
135 134-137 |
1647 |
153 148-156 |
6/0 |
3.38 |
35:45 |
1:20 |
10:36 |
135 133-137 |
1432 |
158 156-162 |
4/0 |
3.50 |
37:02 |
1:17 |
10:16 |
134 133-136 |
1376 |
161 160-162 |
2/0 |
3.63 |
38:16 |
1:14 |
9:52 |
133 130-136 |
1313 |
159 156-162 |
0/3 |
3.75 |
39:22 |
1:07 |
8:53 |
129 124-133 |
1147 |
160 158-164 |
0/14 |
3.88 |
40:30 |
1:08 |
9:04 |
128 127-132 |
1160 |
160 158-162 |
1/2 |
4.00 |
41:51 |
1:21 |
10:44 |
134 132-137 |
1439 |
157 154-158 |
4/0 |
4.01 |
41:54 |
3 |
9:40 |
137 137-137 |
1325 |
158 158-158 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
46.83% |
More |
800m |
4:37 |
9:16 |
49.72% |
More |
1km |
5:47 |
9:18 |
51.53% |
More |
Mile |
9:44 |
9:44 |
51.85% |
More |
5k |
32:04 |
10:19 |
54.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
52.49 |
5km |
31:58 |
10:17 |
55.17 |
5M |
52:56 |
10:35 |
54.47 |
10km |
1:06:39 |
10:44 |
54.20 |
10M |
1:50:23 |
11:02 |
54.03 |
Half |
2:26:57 |
11:13 |
53.07 |
20M |
3:50:08 |
11:30 |
53.46 |
Mara |
5:06:24 |
11:42 |
53.27 |
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