Tue 2nd Feb 2021 at 7:00am by Mrs Muckyhands

Run > General

  • Time
    41:54
  • Miles
    4.01
  • Min/mi
    10:27
  • Pacing
    88%
  • WAVA
    54.69
  • Stride(cm)
    97
  • Cals
    422
  • Cadence
    158
  • BPM
    130
  • %MHR
    76
  • B/mi
    1357
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 125/137bpm 106cal 5.63/8.25mph
2) 1m - 10:39(10:39/m) 133/139bpm 108cal 5.64/6.55mph
3) 1m - 10:12(10:12/m) 131/136bpm 103cal 5.88/7.37mph
4) 1m - 10:21(10:21/m) 133/137bpm 105cal 5.8/6.91mph
5) 0.01m - 3(8:38/m) 137/137bpm 6.95/5.78mph
10:40 10:39 10:12 10:21 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 22% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 102 69-117 1109 161 158-164 0/3
0.25 2:40 1:19 10:28 119 117-121 1246 161 158-162 0/3
0.38 3:54 1:14 9:52 123 120-125 1214 162 160-164 0/2
0.50 5:12 1:18 10:25 124 119-127 1292 163 160-164 0/4
0.63 6:39 1:27 11:32 130 121-134 1499 156 152-164 7/1
0.75 8:11 1:33 12:21 136 134-137 1680 155 152-158 11/0
0.88 9:30 1:19 10:32 133 130-136 1401 158 156-160 1/2
1.00 10:39 1:08 9:08 127 125-131 1159 160 158-162 0/8
1.13 11:54 1:15 10:01 127 122-132 1271 159 158-160 3/1
1.25 13:16 1:22 10:53 134 133-136 1459 156 152-158 5/0
1.38 14:44 1:29 11:49 137 136-139 1619 155 152-158 6/0
1.50 16:02 1:18 10:21 135 134-138 1398 157 154-160 3/1
1.63 17:19 1:17 10:17 133 129-135 1368 158 158-160 1/4
1.75 18:37 1:18 10:27 130 128-132 1359 160 158-164 0/7
1.88 20:08 1:31 12:06 133 129-135 1610 157 154-162 1/1
2.00 21:18 1:09 9:16 135 134-136 1250 158 156-160 1/1
2.13 22:25 1:07 8:59 130 123-135 1168 160 160-162 0/7
2.25 23:34 1:09 9:11 129 127-131 1185 161 158-164 0/4
2.38 24:51 1:17 10:17 129 127-131 1327 159 158-160 1/3
2.50 25:59 1:08 9:05 132 131-133 1199 158 154-160 0/6
2.63 27:11 1:12 9:35 129 127-131 1236 160 158-160 0/2
2.75 28:24 1:13 9:42 132 131-133 1281 158 156-160 1/3
2.88 30:07 1:43 13:41 133 131-135 1821 151 144-158 7/0
3.00 31:30 1:24 11:09 135 133-136 1506 154 150-158 5/0
3.13 32:54 1:23 11:07 135 134-136 1501 154 150-160 5/0
3.25 34:25 1:32 12:12 135 134-137 1647 153 148-156 6/0
3.38 35:45 1:20 10:36 135 133-137 1432 158 156-162 4/0
3.50 37:02 1:17 10:16 134 133-136 1376 161 160-162 2/0
3.63 38:16 1:14 9:52 133 130-136 1313 159 156-162 0/3
3.75 39:22 1:07 8:53 129 124-133 1147 160 158-164 0/14
3.88 40:30 1:08 9:04 128 127-132 1160 160 158-162 1/2
4.00 41:51 1:21 10:44 134 132-137 1439 157 154-158 4/0
4.01 41:54 3 9:40 137 137-137 1325 158 158-158 0/0

Heart

130/139max
  • Show Beats/Mile

Elevation

Asc 81m, Range 38m, Flat prediction 40:23
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.8% 11:16
21 6.2% 11:44
17 1.9% 10:36
See your biggest climbs

Cadence

158 (164 max) Stride Length: 97cm Run: 89% Walk: 11%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 46.83% More
800m 4:37 9:16 49.72% More
1km 5:47 9:18 51.53% More
Mile 9:44 9:44 51.85% More
5k 32:04 10:19 54.99% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 52.49
5km 31:58 10:17 55.17
5M 52:56 10:35 54.47
10km 1:06:39 10:44 54.20
10M 1:50:23 11:02 54.03
Half 2:26:57 11:13 53.07
20M 3:50:08 11:30 53.46
Mara 5:06:24 11:42 53.27
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