Tue 2nd Feb 2021 at 6:00am by JoeBaker

Run > General

Follow User
0 👍

Time
1:00:20
Miles
7.52
Min/mi
8:01
Pacing
93%
WAVA
54.80
Stride(cm)
105
Cals
828
Cadence
191
BPM
148
%MHR
79.7
B/mi
1189
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:06(8:05/m) 147/161bpm 354cal 7.43/8.5mph
2) 3.11m - 24:52(8:00/m) 150/160bpm 340cal 7.5/8.35mph
3) 1.31m - 10:23(7:57/m) 152/165bpm 134cal 7.55/9.91mph

25:06 24:52 10:23

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	126 76-144	1000	184 80-194
0.50	4:05	2:06	8:24	142 139-147	1193	191 186-194
0.75	6:12	2:07	8:29	147 143-149	1247	185 172-194
1.00	8:17	2:04	8:17	153 144-157	1269	189 176-200
1.25	10:11	1:54	7:36	142 137-145	1080	191 176-194
1.50	12:11	2:00	8:00	151 144-158	1209	194 190-196
1.75	14:13	2:03	8:10	143 137-149	1168	194 190-198
2.00	16:19	2:05	8:22	154 145-161	1288	193 188-200
2.25	18:13	1:54	7:36	148 141-158	1124	194 192-200
2.50	20:12	2:00	7:59	149 144-155	1190	194 186-198
2.75	22:19	2:06	8:26	150 146-154	1264	195 192-200
3.00	24:17	1:58	7:51	154 143-160	1210	192 186-194
3.25	26:10	1:53	7:33	147 139-154	1111	194 190-198
3.50	28:01	1:51	7:24	141 130-151	1043	192 184-198
3.75	29:56	1:55	7:38	141 133-145	1077	193 186-198
4.00	31:54	1:59	7:55	146 141-154	1156	188 180-192
4.25	33:56	2:02	8:07	154 152-156	1250	191 184-194
4.50	35:52	1:56	7:42	154 152-156	1187	192 184-196
4.75	37:48	1:57	7:47	150 146-153	1168	195 192-198
5.00	39:49	2:01	8:04	150 147-154	1209	193 190-194
5.25	41:54	2:05	8:18	154 151-158	1279	189 182-196
5.50	43:50	1:56	7:44	149 141-155	1152	194 188-196
5.75	46:02	2:12	8:47	157 153-160	1379	188 178-194
6.00	48:05	2:03	8:11	148 138-160	1212	186 168-194
6.25	50:15	2:11	8:42	153 141-161	1331	191 172-200
6.50	52:22	2:07	8:30	158 152-161	1342	191 176-196
6.75	54:34	2:12	8:46	154 143-165	1350	185 176-194
7.00	56:21	1:47	7:06	148 137-162	1051	186 170-194
7.25	58:16	1:55	7:40	148 134-154	1135	194 188-196
7.50	1:00:10	1:55	7:38	147 143-152	1122	194 186-198
7.52	1:00:20	10	8:26	141 140-141	1189	186 186-186

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	7.5	1:00:20	8:01
Walk	0.0	80	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.64%	More
800m	3:39	7:20	47.69%	More
1km	4:37	7:26	49.34%	More
Mile	7:33	7:33	51.99%	More
5k	24:22	7:50	54.74%	More
5 miles	39:40	7:56	54.56%	More
10k	49:42	8:00	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	55.27
5km	23:38	7:36	56.43
5M	39:09	7:50	55.29
10km	49:17	7:56	54.85
10M	1:21:37	8:10	54.69
Half	1:48:40	8:18	53.91
20M	2:50:10	8:31	54.55
Mara	3:46:33	8:39	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry