Tue 2nd Feb 2021 at 6:00am by BigAlHolyday

Cross > Core

  • Time
    24:36
  • Miles
    0.25
  • Min/mi
    1:38:24
  • Cals
    238
  • Cadence
    162
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    12326
  • Surface
    Road

Notes & Comments

Bodyweight Workout
24:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:27 139 132-146 1593 197 192-204
0.13 1:25 42 11:11 126 121-130 1410 188 180-192
0.19 5:28 4:03 1:04:53 119 102-145 7722 133 86-176
0.25 24:36 19:08 5:08:04 127 97-171 39125 139 102-192

Heart

125/171max
  • Show Beats/Mile

Cadence

162 (204 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18:29 1:14:24 More
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