Tue 2nd Feb 2021 at 5:00am by Madog

Cross > General

Follow User
0 👍

Time
38:46
Miles
1.30
Min/mi
29:49
Cals
123
Cadence
111
BPM
80
%MHR
47
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 38:46(29:43/m) 75/124bpm 123cal 30/60rpm

38:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:54	2:54	46:31	80 70-96	3722	110 104-112
0.13	4:16	1:21	21:43	78 75-81	1695	110 106-112
0.19	5:28	1:12	19:18	80 78-83	1543	111 110-112
0.25	6:42	1:14	19:44	78 74-82	1539	111 110-112
0.31	7:54	1:12	19:06	98 76-123	1871	111 110-112
0.38	9:10	1:16	20:12	106 98-117	2141	110 108-114
0.44	10:23	1:14	19:38	94 88-100	1845	112 110-114
0.50	11:33	1:10	18:35	99 86-116	1840	112 110-112
0.56	12:42	1:09	18:30	98 89-107	1812	112 110-116
0.63	13:54	1:12	19:09	85 77-92	1627	111 110-112
0.69	15:08	1:14	19:49	77 71-81	1526	111 110-112
0.75	16:22	1:14	19:36	77 74-82	1509	112 110-116
0.81	17:35	1:13	19:28	77 72-84	1500	111 108-114
0.88	18:45	1:10	18:34	83 80-86	1541	112 110-114
0.94	19:55	1:11	18:54	80 77-83	1512	112 110-112
1.00	21:50	1:54	30:29	79 74-90	2408	108 96-112
1.06	23:23	1:33	24:52	78 72-90	1940	108 104-112
1.13	25:58	2:35	41:26	74 66-82	3066	109 104-120
1.19	28:49	2:50	45:28	84 48-119	3819	97 92-100
1.25	32:15	3:26	55:01	51 48-56	2806	-
1.30	38:47	6:32	1:59:41	54 50-59	6463	-

Heart

80/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	9:29	19:04	More
1km	11:56	19:12	More
Mile	20:05	20:05	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry