Mon 1st Feb 2021 at 7:00pm by BlueTang

Run > General

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Time
48:32
Miles
4.99
Min/mi
9:44
Pacing
95%
WAVA
51.39
Stride(cm)
102
Cals
499
Cadence
162
BPM
161
%MHR
94.1
B/mi
1565
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 140/158bpm 54cal 9.8/0kmph
2) 1km - 6:07(6:07/km) 159/165bpm 62cal 9.81/0kmph
3) 1km - 5:52(5:52/km) 164/167bpm 62cal 10.22/0kmph
4) 1km - 6:00(6:00/km) 163/167bpm 63cal 9.99/0kmph
5) 1km - 5:54(5:54/km) 161/169bpm 61cal 10.16/0kmph
6) 1km - 6:01(6:01/km) 167/172bpm 64cal 9.97/0kmph
7) 1km - 6:03(6:03/km) 167/172bpm 65cal 9.9/0kmph
8) 1km - 6:15(6:15/km) 166/170bpm 67cal 9.59/0kmph
9) 0.03km - 11(5:21/km) 168/169bpm 1cal 11.2/0kmph

6:08 6:07 5:52 6:00 5:54 6:01 6:03 6:15 11

Pin Map

0mi in 0

Pace

15%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	125 111-146	1245	160 152-166
0.50	4:55	2:25	9:42	150 144-158	1455	163 158-166
0.75	7:25	2:30	10:00	155 149-159	1550	163 162-166
1.00	9:53	2:28	9:51	157 154-161	1547	162 154-164
1.25	12:19	2:26	9:45	161 155-165	1568	161 152-164
1.50	14:37	2:18	9:12	164 162-167	1510	163 160-166
1.75	17:03	2:26	9:44	164 162-167	1597	163 160-166
2.00	19:23	2:21	9:22	163 160-167	1527	162 158-164
2.25	21:47	2:24	9:35	164 161-166	1573	163 160-166
2.50	24:15	2:28	9:51	163 160-166	1605	161 126-164
2.75	26:37	2:22	9:27	161 155-167	1521	160 156-164
3.00	29:05	2:28	9:53	160 156-165	1581	162 160-166
3.25	31:23	2:18	9:10	168 163-172	1541	163 160-166
3.50	33:49	2:27	9:47	165 162-171	1614	164 160-168
3.75	36:15	2:26	9:44	167 161-170	1626	163 156-166
4.00	38:43	2:28	9:52	166 162-171	1638	162 158-164
4.25	41:08	2:25	9:40	167 163-169	1613	164 160-166
4.50	43:37	2:29	9:55	168 165-172	1666	163 160-166
4.75	46:08	2:31	10:02	166 163-169	1666	163 160-166
4.99	48:31	2:23	10:00	166 163-170	1659	163 158-166

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	162	5	48:26	9:43
Walk	0.2	126	0	5	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	39.56%	More
800m	4:41	9:24	42.26%	More
1km	5:51	9:25	44.03%	More
Mile	9:27	9:27	46.44%	More
5k	29:50	9:36	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.73
5km	28:51	9:17	53.11
5M	48:38	9:44	51.39
10km	1:01:44	9:56	50.68
10M	1:44:04	10:24	49.40
Half	2:19:58	10:41	47.90
20M	3:42:40	11:08	47.24
Mara	4:59:28	11:26	46.43

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