Mon 1st Feb 2021 at 7:00pm by photoset

Run > General

v cold

Follow User
0 👍

Time
34:56
Miles
3.38
Min/mi
10:20
Pacing
90%
WAVA
48.35
Stride(cm)
97
Cals
450
Cadence
161
BPM
127
%MHR
84.6
B/mi
1311
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 129/144bpm 127cal 5.7/6.57mph
2) 1m - 10:16(10:16/m) 132/141bpm 139cal 5.84/7.16mph
3) 1m - 10:15(10:15/m) 130/137bpm 136cal 5.85/6.53mph
4) 0.38m - 3:53(10:12/m) 127/132bpm 48cal 5.88/6.37mph

10:32 10:16 10:15 3:53

Pin Map

0mi in 0

Pace

17%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +5	13:33	88 67-114	1193	145 120-170	0/7
0.25	2:55	1:13	9:47	128 117-135	1251	163 160-166	4/1
0.38	4:13	1:18	10:25	139 138-140	1448	165 164-166	1/1
0.50	5:30	1:17	10:19	139 137-140	1434	164 162-166	3/1
0.63	6:40	1:09	9:13	140 137-142	1291	165 164-166	1/2
0.75	7:59	1:19	10:32	135 132-139	1422	163 158-166	3/2
0.88	9:13	1:14	9:56	135 133-138	1341	163 162-164	3/1
1.00	10:36	1:23	11:07	133 131-135	1479	162 158-164	3/1
1.13	11:48	1:11	9:30	132 130-134	1254	164 162-164	3/1
1.25	13:04	1:17	10:13	135 134-136	1379	163 162-164	4/0
1.38	14:20	1:16	10:04	135 133-138	1360	161 160-162	5/1
1.50	15:42	1:22	10:55	133 132-136	1451	162 160-164	5/0
1.63	17:05	1:23	11:02	138 136-141	1523	161 158-164	7/0
1.75	18:24	1:20	10:38	131 124-136	1392	162 160-168	2/2
1.88	19:38	1:14	9:52	123 120-127	1215	164 162-166	1/9
2.00	20:53	1:15	9:56	127 125-129	1262	164 160-166	1/4
2.13	22:08	1:15	10:01	127 125-128	1271	164 164-164	1/2
2.25	23:24	1:17	10:12	128 127-130	1307	164 164-166	2/3
2.38	24:43	1:18	10:25	132 128-134	1375	164 162-168	5/1
2.50	25:59	1:17	10:12	132 130-133	1347	163 160-166	2/2
2.63	27:17	1:18	10:26	131 128-133	1368	164 160-166	1/2
2.75	28:37	1:19	10:34	131 126-136	1384	163 158-164	4/2
2.88	29:52	1:16	10:04	133 127-137	1339	160 126-166	3/5
3.00	31:08	1:16	10:05	129 127-130	1300	165 162-166	1/3
3.13	32:20	1:12	9:33	126 125-129	1204	164 162-166	0/8
3.25	33:36	1:16	10:11	127 123-129	1293	162 162-164	1/2
3.38	34:56	1:21	10:44	129 127-132	1385	161 154-166	4/3
3.38	35:00	4	12:19	131 131-131	1614	154 154-154	0/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 32m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.7%	10:15
See your biggest climbs

Cadence

161 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	163	3.3	34:13	10:16
Walk	2.2	132	0	47	17:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.64%	More
800m	4:55	9:53	41.83%	More
1km	6:11	9:57	43.30%	More
Mile	10:04	10:04	45.10%	More
5k	31:41	10:12	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:57	10:17	48.42
5M	52:54	10:35	47.74
10km	1:06:37	10:43	47.40
10M	1:50:18	11:02	47.38
Half	2:26:51	11:13	46.76
20M	3:49:58	11:30	47.32
Mara	5:06:11	11:41	47.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail