Mon 1st Feb 2021 at 12:00pm by Mizzle

Run > General

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Time
33:09
Miles
3.01
Min/mi
11:01
Pacing
93%
WAVA
50.24
Stride(cm)
87
Cals
334
Cadence
168
BPM
129
%MHR
75.5
B/mi
1422
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 117/128bpm 106cal
2) 1m - 10:53(10:53/m) 132/136bpm 110cal
3) 1m - 11:02(11:02/m) 139/144bpm 118cal
4) 0.01m - 2(7:23/m) 143/143bpm

11:12 10:53 11:02 2

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	103 86-117	1228	162 118-168	0/1
0.25	2:55	1:25	11:23	119 115-122	1355	168 166-170	1/1
0.38	4:16	1:21	10:52	118 115-121	1281	169 166-170	1/0
0.50	5:40	1:23	11:07	119 117-120	1324	169 168-170	1/3
0.63	7:05	1:25	11:20	117 114-120	1325	169 168-170	1/1
0.75	8:29	1:25	11:17	119 116-123	1342	168 166-170	1/2
0.88	9:53	1:24	11:08	122 121-125	1359	169 168-170	1/1
1.00	11:11	1:19	10:30	126 124-128	1322	169 168-170	1/2
1.13	12:34	1:23	11:03	126 124-127	1391	168 168-170	1/1
1.25	13:55	1:21	10:46	129 128-130	1390	169 168-170	1/1
1.38	15:16	1:21	10:51	131 129-135	1420	168 168-170	1/0
1.50	16:38	1:22	10:56	132 130-136	1444	169 168-172	1/1
1.63	17:55	1:16	10:12	133 131-135	1356	169 168-170	2/1
1.75	19:17	1:22	10:56	135 134-136	1476	168 166-170	1/1
1.88	20:41	1:24	11:10	133 131-134	1485	167 164-168	2/2
2.00	22:04	1:23	11:06	135 133-137	1498	168 168-170	1/1
2.13	23:25	1:22	10:53	137 136-138	1490	168 166-170	2/2
2.25	24:49	1:24	11:11	138 135-141	1542	168 166-170	1/1
2.38	26:07	1:18	10:24	139 137-140	1446	169 168-170	2/1
2.50	27:26	1:19	10:31	140 139-141	1473	168 168-170	1/1
2.63	29:02	1:36	12:47	138 135-141	1765	170 166-174	1/1
2.75	30:24	1:21	10:51	139 136-143	1509	169 168-174	1/2
2.88	31:46	1:22	10:57	143 142-144	1566	169 168-170	1/2
3.00	33:06	1:21	10:44	143 142-144	1535	168 168-170	1/1
3.00	33:09	3	11:13	143 143-143	1604	168 168-168	0/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 5m, Flat prediction 33:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3	32:56	10:59
Walk	0.2	118	0	4	11:58
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	38.89%	More
800m	5:17	10:38	42.16%	More
1km	6:40	10:44	43.53%	More
Mile	10:47	10:47	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	47.82
5km	34:17	11:02	50.28
5M	56:46	11:21	49.60
10km	1:11:29	11:30	49.34
10M	1:58:22	11:50	49.16
Half	2:37:35	12:02	48.26
20M	4:06:46	12:20	48.58
Mara	5:28:33	12:32	48.37

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