Mon 1st Feb 2021 at 7:00pm by Natsrunner
Cross > Other
-
Time
9:10
-
Miles
0.09
-
Min/mi
1:41:51
-
Cals
18
-
Cadence
122
-
BPM
74
-
%MHR
43.5
-
B/mi
7576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 9:10(1:37:30/m) 74/87bpm 18cal 61/77rpm 0.62/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:44 |
3:44 |
59:37 |
73 45-83 |
4352 |
124 82-154 |
0.09 |
9:10 |
5:26 |
2:52:19 |
75 56-87 |
12924 |
118 108-124 |
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