Mon 1st Feb 2021 at 5:00pm by SusanP

Walk > General

Follow User
0 👍

Time
18:20
Miles
1.12
Min/mi
16:22
Stride(cm)
68
Cals
100
Cadence
146
BPM
117
%MHR
67
B/mi
1919
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 117/149bpm 89cal 69/86rpm 3.69/4.13mph
2) 0.12m - 2:05(16:44/m) 115/120bpm 11cal 70/74rpm 3.59/3.72mph

16:16 2:05

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:50	133 111-149	2504	145 140-150
0.13	2:10	1:00	15:56	139 136-142	2215	145 144-148
0.19	3:08	57	15:15	142 139-148	2164	145 134-148
0.25	4:06	59	15:42	136 115-149	2135	146 144-150
0.31	5:07	1:01	16:15	110 104-118	1788	147 144-150
0.38	6:10	1:02	16:37	105 103-107	1744	145 132-150
0.44	7:14	1:04	17:04	109 101-114	1861	149 144-172
0.50	8:13	1:00	15:53	105 103-109	1668	147 144-148
0.56	9:07	54	14:28	96 69-116	1389	147 142-150
0.63	10:08	1:00	16:01	113 106-117	1809	149 146-152
0.69	11:03	56	14:53	109 107-111	1622	152 150-156
0.75	12:03	1:00	15:53	109 107-111	1731	150 148-152
0.81	13:02	59	15:44	110 108-112	1731	148 144-152
0.88	14:09	1:07	17:59	111 107-114	1997	144 142-146
0.94	15:13	1:04	17:03	111 109-113	1893	144 142-146
1.00	16:15	1:02	16:29	117 114-120	1929	145 142-146
1.06	17:19	1:04	17:08	113 109-115	1935	144 142-148
1.12	18:20	1:01	16:23	117 113-120	1917	141 124-146

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (172 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:47	15:39	More
1km	9:44	15:40	More
Mile	16:00	16:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry