Mon 1st Feb 2021 at 5:00pm by -Ruthie-

Walk > General

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Time
37:55
Miles
1.79
Min/mi
21:11
Stride(cm)
57
Cals
173
Cadence
133
BPM
98
%MHR
51.9
B/mi
2066
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:23(19:56/m) 99/123bpm 56cal 67/93rpm 3.01/0mph
2) 0.62m - 12:20(19:51/m) 97/106bpm 59cal 65/88rpm 3.02/0mph
3) 0.54m - 13:12(24:17/m) 94/111bpm 58cal 64/89rpm 2.47/0mph

12:23 12:20 13:12

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:49	1:49	29:11	92 87-96	2685	133 130-136
0.13	3:25	1:36	25:32	96 93-97	2451	135 130-138
0.19	4:41	1:16	20:10	95 92-97	1917	132 128-136
0.25	5:38	57	15:16	108 96-123	1649	159 120-178
0.31	6:39	1:01	16:18	108 99-113	1760	133 122-144
0.38	7:53	1:14	19:37	96 93-99	1884	129 122-132
0.44	9:03	1:10	18:42	98 95-100	1832	129 124-130
0.50	10:12	1:09	18:20	98 96-101	1797	129 126-132
0.56	11:17	1:05	17:24	101 97-106	1757	130 126-132
0.63	12:25	1:08	18:15	105 102-107	1916	132 126-134
0.69	13:33	1:08	18:05	104 101-106	1880	130 124-132
0.75	14:42	1:09	18:20	95 94-100	1741	132 130-134
0.81	15:49	1:08	18:00	93 92-94	1674	131 130-132
0.88	17:12	1:23	22:04	95 91-100	2096	131 124-134
0.94	18:18	1:06	17:34	94 93-96	1651	131 130-132
1.00	19:28	1:10	18:47	96 94-99	1803	128 120-136
1.06	21:13	1:44	27:48	96 93-99	2668	132 124-136
1.13	22:24	1:11	19:00	98 96-102	1862	129 104-134
1.19	23:31	1:07	17:49	99 97-101	1763	132 130-132
1.25	24:50	1:19	21:03	97 94-99	2042	131 124-138
1.31	26:02	1:13	19:23	98 92-105	1900	142 128-174
1.38	27:27	1:24	22:31	98 93-107	2206	136 126-148
1.44	28:35	1:08	18:04	95 94-96	1716	129 124-132
1.50	29:37	1:03	16:43	94 92-96	1571	134 130-138
1.56	30:49	1:12	19:17	94 91-97	1812	128 124-132
1.63	32:00	1:10	18:47	93 91-94	1746	129 124-132
1.69	33:08	1:08	18:07	93 90-97	1685	127 116-130
1.75	35:08	2:00	32:04	90 86-92	2885	123 120-128
1.79	37:54	2:46	1:16:44	97 86-111	7442	112 80-124

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (178 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:43	17:32	More
1km	10:59	17:40	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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