Mon 1st Feb 2021 at 5:00pm by More of a Tortoise

Run > General

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Time
5:48
Miles
0.36
Min/mi
16:07
WAVA
25.09
Stride(cm)
77
Cals
55
Cadence
130
BPM
130
%MHR
70.1
B/mi
2089
Surface
Road

3:48 400m

Notes & Comments

Split Summary
===
1) 0.36m - 5:48(16:01/m) 130/136bpm 55cal 3.75/0mph

5:48

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:12	134 132-136	2038	130 114-154
0.13	1:53	56	14:49	129 126-132	1912	130 120-134
0.19	2:51	59	15:41	127 125-128	1991	131 130-134
0.25	3:51	1:00	16:00	129 127-132	2064	132 128-134
0.31	4:49	58	15:28	132 130-134	2041	131 126-136
0.36	5:46	57	20:03	128 124-134	2566	121 90-130

Heart

130/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (154 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	154	0	1	9:08
Walk	97.9	129	0.4	5:39	15:47
Still	1.8	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	24.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:39	17:39	25.65
5km	1:00:43	19:33	26.05
5M	1:41:58	20:24	25.32
10km	2:09:13	20:48	25.01
10M	3:37:01	21:42	24.49
Half	4:51:15	22:14	23.81
20M	7:41:51	23:06	23.58
Mara	10:19:50	23:39	23.24

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