Mon 1st Feb 2021 at 5:00pm by More of a Tortoise

Run > General

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Time
35:25
Miles
2.50
Min/mi
14:10
Pacing
95%
WAVA
35.54
Stride(cm)
74
Cals
397
Cadence
155
BPM
136
%MHR
73.7
B/mi
1932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 132/140bpm 159cal 4.27/0mph
2) 1m - 14:27(14:27/m) 140/144bpm 161cal 4.15/0mph
3) 0.5m - 6:56(13:44/m) 137/147bpm 77cal 4.37/0mph

14:02 14:27 6:56

Pace

45%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:43	1:43	13:44	122 115-129	1674	155 128-158
0.25	3:21	1:38	13:01	129 128-130	1680	155 154-158
0.38	5:10	1:49	14:34	131 126-136	1909	155 154-158
0.50	6:59	1:49	14:30	138 136-140	2001	155 154-158
0.63	8:39	1:40	13:20	135 132-137	1799	155 154-158
0.75	10:24	1:45	14:04	135 132-138	1899	155 152-158
0.88	12:13	1:49	14:32	136 134-137	1977	155 154-158
1.00	14:02	1:49	14:30	133 132-134	1929	154 154-156
1.13	15:49	1:47	14:19	141 134-144	2018	154 152-158
1.25	17:44	1:55	15:21	139 134-144	2134	154 152-156
1.38	19:30	1:46	14:08	137 134-139	1936	154 152-156
1.50	21:18	1:47	14:19	139 137-141	1991	154 152-156
1.63	23:05	1:48	14:20	141 140-143	2021	155 154-158
1.75	24:52	1:47	14:12	142 140-144	2017	155 152-158
1.88	26:40	1:48	14:28	140 138-142	2025	155 154-158
2.00	28:29	1:48	14:26	140 138-142	2022	155 154-158
2.13	30:13	1:44	13:54	136 133-139	1890	155 154-158
2.25	31:58	1:45	13:58	139 135-143	1942	155 150-158
2.38	33:41	1:44	13:50	135 132-141	1867	154 154-156
2.50	35:21	1:40	13:20	138 134-147	1839	156 154-158
2.50	35:24	3	14:12	147 147-147	2087	154 154-154

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	154	2.5	35:19	14:07
Walk	0.1	128	0	2	12:38
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	28.28%	More
800m	6:48	13:40	30.11%	More
1km	8:34	13:47	31.12%	More
Mile	14:00	14:00	32.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	34.69
5km	44:53	14:27	35.24
5M	1:15:22	15:04	34.25
10km	1:35:31	15:22	33.84
10M	2:40:24	16:02	33.14
Half	3:35:17	16:26	32.22
20M	5:41:22	17:04	31.90
Mara	7:38:08	17:29	31.44

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