Mon 1st Feb 2021 at 4:00pm by spider2470

Run > General

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Time
34:52
Miles
4.72
Min/mi
7:23
Pacing
95%
WAVA
65.39
Stride(cm)
125
Cals
385
Cadence
174
BPM
139
%MHR
81
B/mi
1024
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:16/m) 144/152bpm 93cal 8.27/8.68mph
2) 1m - 7:20(7:20/m) 138/153bpm 81cal 8.19/8.85mph
3) 1m - 7:37(7:37/m) 136/141bpm 80cal 7.87/8.5mph
4) 1m - 7:27(7:27/m) 138/157bpm 77cal 8.06/8.56mph
5) 0.72m - 5:13(7:15/m) 138/143bpm 54cal 8.27/8.37mph

7:15 7:20 7:37 7:27 5:13

Pin Map

0mi in 0

Pace

14%

70%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	139 132-145	1033	173 168-184	2/4
0.50	3:44	1:52	7:29	141 138-145	1054	175 172-176	3/2
0.75	5:28	1:44	6:57	144 139-149	1001	175 174-178	2/4
1.00	7:16	1:48	7:14	148 146-152	1070	175 170-180	4/4
1.25	9:01	1:44	6:57	148 144-153	1029	176 174-178	3/6
1.50	10:55	1:55	7:38	143 133-151	1093	176 174-180	6/1
1.75	12:44	1:49	7:15	128 122-135	928	177 174-182	7/4
2.00	14:36	1:52	7:28	133 129-136	993	174 172-176	4/3
2.25	16:37	2:01	8:04	132 127-135	1064	172 170-174	11/2
2.50	18:30	1:53	7:33	137 133-140	1035	173 172-176	3/3
2.75	20:22	1:52	7:26	138 136-141	1026	177 172-182	4/3
3.00	22:13	1:51	7:25	136 134-139	1009	173 170-176	4/6
3.25	24:08	1:55	7:41	138 134-141	1061	172 168-174	3/5
3.50	26:01	1:53	7:30	133 124-144	998	173 168-178	2/12
3.75	27:49	1:48	7:12	144 130-156	1038	173 172-176	5/3
4.00	29:40	1:51	7:23	137 131-150	1012	174 170-176	2/7
4.25	31:30	1:50	7:21	138 135-142	1013	174 172-176	3/1
4.50	33:19	1:49	7:17	138 134-140	1004	172 170-174	7/2
4.72	34:53	1:34	7:11	139 137-142	998	173 170-180	0/5

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 22m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	7:51
See your biggest climbs

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.7	34:53	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.78%	More
800m	3:30	7:02	56.31%	More
1km	4:22	7:02	58.82%	More
Mile	7:07	7:07	61.23%	More
5k	22:59	7:24	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:23	7:12	66.32
5M	37:04	7:25	65.26
10km	46:40	7:31	64.76
10M	1:17:16	7:44	64.67
Half	1:42:53	7:51	63.78
20M	2:41:07	8:03	64.54
Mara	3:34:30	8:11	64.64

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