Mon 1st Feb 2021 at 3:00pm by JoeBaker

Run > General

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Time
54:11
Miles
7.35
Min/mi
7:22
Pacing
93%
WAVA
59.58
Stride(cm)
117
Cals
623
Cadence
187
BPM
135
%MHR
72.4
B/mi
992
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 23:26(7:32/m) 132/149bpm 271cal 7.96/9.54mph
2) 3.11m - 22:57(7:23/m) 137/151bpm 263cal 8.12/9.33mph
3) 1.14m - 7:49(6:52/m) 141/153bpm 89cal 8.73/9.71mph

23:26 22:57 7:49

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:53	118 71-139	931	184 126-194	8/4
0.50	3:48	1:50	7:19	136 132-141	994	190 186-198	9/0
0.75	5:43	1:55	7:40	139 131-143	1066	189 180-196	10/6
1.00	7:36	1:53	7:31	141 136-144	1060	190 186-192	14/2
1.25	9:27	1:51	7:25	124 116-135	920	187 180-190	0/10
1.50	11:22	1:55	7:40	135 127-145	1036	186 182-190	12/2
1.75	13:12	1:50	7:21	123 116-130	905	185 176-190	1/9
2.00	15:07	1:54	7:38	137 125-149	1045	185 182-190	11/2
2.25	16:55	1:48	7:11	130 122-140	933	187 184-190	1/7
2.50	18:47	1:53	7:30	128 122-134	961	187 184-190	2/3
2.75	20:50	2:03	8:11	131 129-135	1071	187 184-192	5/0
3.00	22:39	1:49	7:16	137 131-142	995	187 174-192	6/2
3.25	24:34	1:55	7:39	126 118-134	964	183 142-190	1/10
3.50	26:21	1:47	7:08	130 121-136	928	188 182-194	0/10
3.75	28:14	1:53	7:32	125 119-129	943	183 180-188	0/16
4.00	30:04	1:51	7:22	128 122-132	944	185 176-190	2/6
4.25	31:59	1:55	7:39	137 132-140	1048	188 184-190	8/0
4.50	33:49	1:50	7:20	137 132-141	1006	188 184-192	5/3
4.75	35:39	1:49	7:18	136 133-140	992	189 186-192	1/4
5.00	37:27	1:48	7:13	142 138-147	1024	191 188-196	4/0
5.25	39:15	1:49	7:14	142 136-147	1027	187 186-190	8/0
5.50	41:04	1:49	7:17	143 137-149	1041	188 182-192	4/2
5.75	42:57	1:52	7:30	145 140-150	1087	190 186-192	11/0
6.00	44:44	1:47	7:08	144 132-151	1028	186 172-200	6/9
6.25	46:36	1:52	7:28	142 133-148	1060	187 184-190	6/2
6.50	48:22	1:46	7:04	143 138-149	1011	190 186-194	3/4
6.75	50:07	1:45	6:58	140 136-148	975	189 176-192	5/8
7.00	51:46	1:40	6:40	137 128-145	913	187 178-192	1/13
7.25	53:27	1:41	6:44	141 129-152	949	191 188-194	3/5
7.35	54:11	44	7:16	140 134-148	1018	181 176-188	0/6

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 43m, Flat prediction 54:07

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	7:24
17 1.2%	7:14
17 2.8%	7:35
13 5.5%	7:33
13 1.5%	7:30
12 4.1%	7:17
See your biggest climbs

Cadence

187 (200 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	7.3	54:07	7:22
Walk	0.1	143	0	4	29:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.79%	More
800m	3:19	6:40	52.47%	More
1km	4:11	6:45	54.32%	More
Mile	6:48	6:48	57.69%	More
5k	22:14	7:09	60.00%	More
5 miles	36:29	7:18	59.33%	More
10k	45:33	7:20	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.06
5km	21:45	7:00	61.31
5M	36:01	7:12	60.10
10km	45:21	7:18	59.60
10M	1:15:06	7:31	59.44
Half	1:39:59	7:38	58.60
20M	2:36:34	7:50	59.29
Mara	3:28:27	7:57	59.38

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