Mon 1st Feb 2021 at 3:00pm by tommy_b

Run > General

Follow User
0 👍

Time
32:00
Miles
3.23
Min/mi
9:54
Pacing
80%
WAVA
42.77
Stride(cm)
102
Cals
582
Cadence
160
BPM
145
%MHR
84.7
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 0.44m - 5:00(11:26/m) 126/138bpm 75cal 5.25/7.41mph
2) 1m - 9:39(9:39/m) 135/146bpm 160cal 6.22/7.49mph
3) 1m - 9:30(9:30/m) 146/155bpm 176cal 6.32/7.28mph
4) 0.06m - 51(14:18/m) 149/153bpm 16cal 4.19/7.08mph
5) 0.74m - 7:00(9:31/m) 169/188bpm 155cal 6.3/7.41mph

5:00 9:39 9:30 51 7:00

Pace

15%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:33	115 82-131	1214	166 162-174
0.25	2:34	1:15	9:59	128 121-132	1278	166 160-170
0.38	4:23	1:49	14:28	132 125-138	1911	144 100-224
0.50	5:43	1:20	10:40	130 121-138	1387	163 162-168
0.63	7:11	1:29	11:51	134 129-139	1588	145 112-166
0.75	8:19	1:07	8:58	134 129-140	1201	168 116-230
0.88	9:24	1:05	8:41	136 132-140	1181	170 162-174
1.00	10:25	1:01	8:06	135 131-139	1094	164 82-170
1.13	11:43	1:18	10:27	132 124-137	1379	148 114-164
1.25	12:49	1:06	8:51	136 132-140	1204	164 162-166
1.38	13:55	1:06	8:45	139 132-144	1217	164 162-166
1.50	15:11	1:16	10:09	139 132-146	1412	156 114-166
1.63	16:19	1:08	9:01	138 132-146	1245	164 160-168
1.75	17:23	1:04	8:33	144 140-147	1231	165 162-172
1.88	18:30	1:07	8:53	147 144-150	1307	164 162-166
2.00	19:36	1:06	8:49	150 148-152	1322	164 162-166
2.13	21:04	1:28	11:44	151 144-154	1771	160 108-166
2.25	22:13	1:09	9:15	149 142-153	1377	163 162-170
2.38	23:22	1:09	9:09	146 139-154	1336	162 118-168
2.50	25:01	1:39	13:12	150 143-155	1979	157 100-170
2.63	26:03	1:03	8:20	151 148-156	1259	163 162-166
2.75	27:13	1:10	9:22	158 150-167	1480	156 114-170
2.88	28:16	1:03	8:21	167 163-173	1395	165 162-168
3.00	29:21	1:05	8:41	174 163-187	1509	165 162-168
3.13	30:37	1:16	10:09	185 180-188	1879	161 112-166
3.23	32:00	1:23	12:50	176 166-184	2260	154 86-200

Heart

145/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (230 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	164	3.1	28:36	9:14
Walk	8.7	111	0.1	2:48	20:32
Still	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.33%	More
800m	4:17	8:37	39.80%	More
1km	5:26	8:45	41.14%	More
Mile	8:54	8:54	43.45%	More
5k	30:24	9:47	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	41.92
5km	30:42	9:53	42.82
5M	50:51	10:10	42.07
10km	1:04:01	10:18	41.79
10M	1:46:01	10:36	41.70
Half	2:21:09	10:46	41.12
20M	3:41:03	11:03	41.61
Mara	4:54:18	11:14	41.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry