Mon 1st Feb 2021 at 2:00pm by Lana

Run > General

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Time
1:28:28
Miles
3.77
Min/mi
23:28
Pacing
76%
WAVA
27.57
Stride(cm)
55
Cals
392
Cadence
126
BPM
121
%MHR
70.9
B/mi
2844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 122/147bpm 98cal 3/3.36mph
2) 1m - 29:21(29:21/m) 116/134bpm 111cal 2.04/3.17mph
3) 1m - 22:53(22:53/m) 128/140bpm 107cal 2.62/3.36mph
4) 0.77m - 16:14(20:57/m) 120/138bpm 76cal 2.86/3.47mph

20:00 29:21 22:53 16:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32	20:17	124 103-147	2516	129 118-138
0.25	5:01	2:29	19:52	122 112-129	2424	132 128-136
0.38	7:27	2:26	19:26	114 105-120	2215	132 126-134
0.50	10:00	2:33	20:22	117 99-132	2383	131 128-136
0.63	12:32	2:33	20:21	125 118-132	2544	131 122-136
0.75	15:06	2:34	20:30	122 118-128	2501	126 122-130
0.88	17:29	2:23	19:02	127 114-136	2417	130 128-132
1.00	20:00	2:31	20:07	122 114-128	2453	130 126-136
1.13	23:22	3:23	27:02	106 94-111	2865	124 122-130
1.25	26:28	3:05	24:44	112 104-123	2770	124 120-130
1.38	28:57	2:29	19:55	115 109-122	2291	131 126-136
1.50	32:38	3:41	29:29	111 102-121	3272	125 114-136
1.63	36:15	3:36	28:52	113 106-121	3261	122 112-128
1.75	40:07	3:52	30:59	121 110-133	3748	118 112-122
1.88	43:57	3:50	30:36	126 117-134	3856	115 102-120
2.00	49:21	5:24	43:13	121 106-132	5229	117 114-122
2.13	52:53	3:33	28:22	128 116-138	3631	114 104-118
2.25	55:47	2:54	23:08	135 129-140	3124	116 110-126
2.38	58:46	2:59	23:52	131 124-138	3127	117 106-126
2.50	1:01:27	2:41	21:28	126 119-133	2706	125 120-130
2.63	1:04:01	2:34	20:30	129 126-132	2645	127 118-132
2.75	1:06:36	2:35	20:43	124 120-127	2569	127 122-130
2.88	1:09:37	3:01	24:04	122 111-138	2936	125 118-132
3.00	1:12:14	2:37	20:55	124 114-137	2594	129 124-134
3.13	1:15:06	2:52	22:57	118 114-124	2709	126 116-130
3.25	1:17:35	2:29	19:52	124 118-132	2463	131 128-134
3.38	1:20:18	2:43	21:47	122 110-138	2658	130 122-134
3.50	1:22:44	2:26	19:26	118 112-123	2292	131 128-132
3.63	1:25:17	2:34	20:28	122 116-128	2498	131 126-136
3.75	1:27:48	2:31	20:07	121 117-125	2434	130 126-134
3.77	1:28:28	40	26:46	121 119-122	3238	130 128-130

Heart

121/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (138 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	125	3.8	1:27:46	23:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:58	23.90%	More
800m	9:47	19:40	28.01%	More
1km	12:18	19:48	28.56%	More
Mile	19:54	19:54	28.71%	More
5k	1:14:35	24:00	26.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:40	21:40	26.36
5km	1:12:04	23:12	27.69
5M	1:59:20	23:52	27.43
10km	2:30:15	24:11	27.35
10M	4:08:48	24:53	27.38
Half	5:31:15	25:17	26.95
20M	8:38:44	25:56	27.31
Mara	11:30:39	26:22	27.31

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