Mon 1st Feb 2021 at 1:00pm by Malcolm Down

Run > General

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Time
41:13
Miles
5.10
Min/mi
8:05
Pacing
81%
WAVA
52.13
Stride(cm)
122
Cals
473
Cadence
163
BPM
136
%MHR
87.3
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 130/145bpm 90cal 81/83rpm 7.56/0mph
2) 1m - 7:16(7:16/m) 142/158bpm 94cal 82/84rpm 8.26/0mph
3) 1m - 7:52(7:52/m) 145/157bpm 101cal 82/84rpm 7.63/0mph
4) 1m - 8:55(8:55/m) 135/143bpm 93cal 80/84rpm 6.72/0mph
5) 1m - 8:24(8:24/m) 136/141bpm 87cal 81/84rpm 7.14/0mph
6) 0.1m - 50(8:45/m) 134/138bpm 8cal 81/82rpm 6.85/0mph

7:56 7:16 7:52 8:55 8:24 50

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	111 81-131	917	159 154-164
0.50	4:04	2:00	8:02	133 119-139	1068	162 160-166
0.75	6:00	1:56	7:44	138 132-142	1066	163 160-166
1.00	7:57	1:56	7:45	137 131-145	1062	163 160-166
1.25	9:45	1:49	7:15	136 128-142	986	163 162-166
1.50	11:34	1:48	7:14	142 135-146	1027	164 162-166
1.75	13:23	1:49	7:16	145 141-148	1054	164 162-168
2.00	15:12	1:49	7:18	148 142-157	1080	165 162-168
2.25	17:01	1:49	7:15	147 142-155	1067	164 162-166
2.50	18:52	1:51	7:25	148 142-152	1097	164 162-166
2.75	20:46	1:54	7:35	146 144-149	1107	164 162-164
3.00	23:17	2:31 +13	10:06	137 123-148	1383	162 158-166
3.25	26:19	3:02	12:08	134 125-140	1626	158 120-166
3.50	28:21	2:02	8:07	135 123-141	1096	163 160-166
3.75	30:15	1:54	7:36	133 126-140	1010	163 158-166
4.00	32:13	1:58	7:51	139 133-143	1090	165 162-168
4.25	34:17	2:04	8:17	138 136-140	1144	162 160-166
4.50	36:21	2:04	8:14	136 127-141	1120	163 160-166
4.75	38:50	2:29 +24	9:57	134 122-140	1334	163 160-166
5.00	41:00	2:10	8:42	136 128-140	1182	164 162-166
5.10	41:51	51	8:46	134 128-138	1174	162 160-164

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	5.1	41:27	8:11
Walk	0.2	120	0	5	25:14
Still	0.2	-	-	6	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.28%	More
800m	3:33	7:08	48.34%	More
1km	4:26	7:08	50.29%	More
Mile	7:12	7:12	52.55%	More
5k	24:41	7:57	52.06%	More
5 miles	40:53	8:11	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	51.59
5km	24:22	7:51	52.74
5M	40:22	8:04	52.19
10km	50:49	8:11	51.95
10M	1:24:09	8:25	51.99
Half	1:52:02	8:33	51.35
20M	2:55:27	8:46	51.96
Mara	3:53:35	8:55	52.04

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