Mon 1st Feb 2021 at 12:00pm by gradgrind

Run > General

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Time
31:55
Miles
2.90
Min/mi
11:00
Pacing
89%
WAVA
45.03
Stride(cm)
81
Cals
300
Cadence
180
BPM
132
%MHR
82.1
B/mi
1454
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 129/143bpm 102cal 5.5/6.26mph
2) 1m - 10:58(10:58/m) 132/139bpm 100cal 5.47/6.3mph
3) 0.9m - 10:03(11:13/m) 140/145bpm 98cal 5.35/6.14mph

10:54 10:58 10:03

Pin Map

0mi in 0

Pace

11%

17%

11%

17%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:44	116 83-138	1477	168 112-176	8/1
0.25	3:05	1:30	12:00	131 125-138	1572	174 170-178	3/1
0.38	4:31	1:26	11:28	129 123-133	1479	176 172-180	3/0
0.50	5:50	1:19	10:28	131 127-136	1372	177 174-180	1/2
0.63	7:10	1:20	10:37	137 135-140	1454	179 178-180	0/2
0.75	8:27	1:18	10:20	138 131-143	1427	180 178-182	4/5
0.88	9:41	1:14	9:48	125 119-132	1225	179 178-182	1/7
1.00	10:54	1:14	9:48	119 114-122	1166	181 178-186	0/13
1.13	12:06	1:12	9:38	122 120-126	1174	184 180-186	0/8
1.25	13:20	1:13	9:46	128 123-131	1251	184 182-186	0/7
1.38	14:37	1:17	10:16	130 126-133	1335	183 180-186	1/1
1.50	16:06	1:29	11:55	135 130-139	1609	183 180-186	8/2
1.63	17:24	1:18	10:24	134 131-137	1394	180 178-184	5/9
1.75	18:45	1:21	10:51	132 128-135	1432	182 180-184	7/8
1.88	20:19	1:34	12:29	137 136-138	1709	182 178-184	8/2
2.00	21:52	1:34	12:28	135 133-138	1683	183 178-186	9/2
2.13	23:26	1:34	12:29	137 134-139	1710	183 182-184	7/2
2.25	25:00	1:34	12:32	138 134-145	1729	183 180-186	11/0
2.38	26:32	1:32	12:13	143 141-145	1748	182 182-184	5/1
2.50	27:48	1:17	10:13	141 139-144	1441	183 182-184	1/3
2.63	29:08	1:20	10:41	139 137-142	1484	183 180-184	2/3
2.75	30:27	1:18	10:28	141 137-144	1475	184 180-186	2/1
2.88	31:44	1:17	10:13	141 137-144	1440	183 178-186	0/8
2.90	31:56	12	9:44	138 137-138	1344	185 184-186	1/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 40m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.4%	12:42
See your biggest climbs

Cadence

180 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	2.9	31:54	11:01
Walk	0.1	113	0	2	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.92%	More
800m	4:50	9:44	42.44%	More
1km	6:04	9:46	44.06%	More
Mile	10:03	10:03	45.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.50
5km	34:28	11:06	44.89
5M	58:31	11:42	43.16
10km	1:14:32	12:00	42.36
10M	2:06:33	12:39	41.30
Half	2:50:55	13:03	40.18
20M	4:33:42	13:41	39.76
Mara	6:09:38	14:06	39.25

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