Mon 1st Feb 2021 at 12:00pm by Natsrunner

Bike > General

Follow User
0 👍

Time
19:30
Miles
1.13
Mph
3.5
Cals
96
BPM
98
%MHR
57.3
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13m - 19:30(17:12/m) 98/130bpm 96cal 3.49/0mph

19:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:21	1:21	2.76	99 95-102	2150
0.13	2:28	1:06	3.40	89 78-102	1571
0.19	3:27	59	3.81	93 89-98	1466
0.25	4:27	1:00	3.76	96 94-97	1532
0.31	5:28	1:02	3.66	95 93-97	1558
0.38	6:32	1:03	3.55	97 96-100	1641
0.44	7:32	1:00	3.72	98 96-99	1580
0.50	8:33	1:01	3.69	98 96-100	1592
0.56	9:35	1:02	3.60	99 98-101	1649
0.63	10:42	1:06	3.39	98 96-101	1736
0.69	11:40	58	3.85	101 99-103	1574
0.75	12:42	1:02	3.65	91 83-100	1496
0.81	13:46	1:04	3.51	91 88-92	1554
0.88	14:54	1:08	3.30	92 89-95	1674
0.94	15:57	1:03	3.56	109 93-130	1835
1.00	17:04	1:07	3.36	109 102-122	1948
1.06	18:13	1:08	3.29	103 102-105	1878
1.13	19:20	1:08	3.33	102 100-105	1837
1.13	19:30	10	3.07	107 104-110	2093

Heart

98/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:07	16:20	More
1km	10:08	16:19	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile
10 miles	3:16:41	19:40
20km	4:07:38	19:56
15 miles	5:02:18	20:09
20 miles	6:50:04	20:30
40km	8:36:18	20:46
25 miles	8:39:30	20:47
42km	9:03:43	20:50
50 miles	18:03:08	21:40
56 miles	20:21:23	21:49
100 miles	37:38:15	22:35
112 miles	42:26:30	22:44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry