Mon 1st Feb 2021 at 12:00pm by multiterrainer

Walk > General

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Time
31:12
Miles
2.02
Min/mi
15:27
Stride(cm)
80
Cals
232
Cadence
131
BPM
86
%MHR
50.2
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 85/107bpm 119cal 65/70rpm 3.83/0mph
2) 1m - 15:15(15:15/m) 86/99bpm 111cal 66/73rpm 3.93/0mph
3) 0.02m - 17(15:02/m) 90/91bpm 2cal 67/67rpm 3.99/0mph

15:40 15:15 17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:47	89 82-93	1672	123 118-134
0.13	2:07	57	15:06	78 74-82	1178	132 122-136
0.19	3:03	56	14:54	83 74-93	1237	128 122-134
0.25	3:58	55	14:39	92 87-107	1348	136 136-136
0.31	4:54	56	15:04	88 80-92	1326	131 122-136
0.38	5:54	1:00	16:00	81 76-88	1295	135 124-140
0.44	6:52	58	15:24	88 80-94	1355	118 118-118
0.50	7:47	55	14:40	97 93-103	1423	-
0.56	8:43	56	14:48	90 86-93	1333	124 124-124
0.63	9:55	1:13	19:24	82 75-88	1591	128 122-136
0.69	11:03	1:07	17:56	77 75-83	1381	127 120-136
0.75	11:57	54	14:30	78 76-80	1132	134 126-136
0.81	12:56	59	15:36	84 74-94	1311	120 118-134
0.88	13:50	54	14:29	91 90-94	1318	135 118-140
0.94	14:44	55	14:33	89 87-90	1294	136 136-140
1.00	15:40	56	14:53	81 78-88	1206	134 130-140
1.06	16:34	54	14:25	82 80-83	1182	140 118-146
1.13	17:30	56	14:52	83 80-85	1235	144 144-144
1.19	18:29	59	15:44	91 86-95	1432	142 134-144
1.25	19:24	54	14:32	96 94-98	1394	123 118-140
1.31	20:16	52	13:51	93 85-97	1288	139 136-140
1.38	21:13	58	15:26	91 85-99	1405	134 118-146
1.44	22:11	58	15:21	92 84-98	1412	130 128-136
1.50	23:11	1:00	15:56	80 77-84	1274	135 132-136
1.56	24:11	1:01	16:08	83 77-90	1340	123 108-130
1.63	25:07	56	14:56	86 82-90	1284	131 126-136
1.69	26:05	58	15:27	87 83-90	1344	129 118-136
1.75	27:01	55	14:46	87 85-89	1285	118 118-120
1.81	28:01	1:00	16:01	82 78-86	1313	128 120-136
1.88	28:59	58	15:31	82 80-84	1272	133 126-138
1.94	29:55	57	15:05	81 78-84	1222	132 128-146
2.00	30:56	1:00	16:07	82 80-91	1322	130 118-146
2.02	31:11	15	15:11	90 90-91	1366	134 134-134

Heart

86/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (146 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:34	More
800m	7:16	14:37	More
1km	9:09	14:43	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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