Mon 1st Feb 2021 at 10:00am by Natsrunner

Walk > General

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Time
19:02
Miles
1.18
Min/mi
16:08
Stride(cm)
78
Cals
102
Cadence
128
BPM
95
%MHR
55.7
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 95/119bpm 85cal 65/124rpm 3.81/0mph
2) 0.18m - 3:17(18:11/m) 95/101bpm 17cal 61/65rpm 3.3/0mph

15:45 3:17

Pace

10%

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	104 87-116	1068	152 132-182
0.13	1:38	1:00	15:56	109 98-119	1736	139 132-238
0.19	2:36	58	15:27	92 89-97	1422	164 126-244
0.25	3:34	58	15:23	92 88-95	1415	142 128-248
0.31	4:22	48	12:47	100 84-118	1278	133 118-156
0.38	5:23	1:01	16:18	104 96-113	1695	133 118-138
0.44	6:24	1:01	16:12	90 85-96	1458	125 118-132
0.50	7:23	59	15:46	91 83-106	1435	120 118-122
0.56	8:24	1:01	16:23	96 92-106	1573	118 118-118
0.63	9:26	1:01	16:21	95 92-98	1553	126 118-136
0.69	10:29	1:03	16:52	93 90-95	1568	120 118-126
0.75	11:34	1:05	17:26	93 91-96	1621	124 114-130
0.81	12:37	1:03	16:49	91 89-94	1530	118 118-118
0.88	13:39	1:02	16:27	89 88-91	1465	125 118-130
0.94	14:41	1:02	16:32	93 90-96	1538	122 118-130
1.00	15:45	1:04	17:04	93 92-95	1587	118 118-124
1.06	16:53	1:08	18:08	94 91-96	1705	122 118-130
1.13	17:58	1:05	17:18	94 93-96	1625	119 118-126
1.18	19:01	1:03	19:38	97 94-101	1905	122 118-126

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:20	14:45	More
1km	9:22	15:04	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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