Mon 1st Feb 2021 at 11:00am by Madog

Walk > General

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Time
30:23
Miles
1.45
Min/mi
20:57
Stride(cm)
73
Cals
142
Cadence
104
BPM
89
%MHR
52.3
B/mi
1873
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:09(21:09/m) 86/107bpm 93cal 51/56rpm
2) 0.45m - 9:14(20:40/m) 98/120bpm 49cal 34/60rpm

21:09 9:14

Pin Map

0mi in 0

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:35	97 83-106	2190	102 98-106
0.13	2:40	1:15	20:03	98 96-100	1965	104 98-110
0.19	4:03	1:23	22:03	91 81-99	2007	102 98-108
0.25	5:20	1:17	20:31	82 75-89	1683	104 100-108
0.31	6:35	1:15	20:00	78 73-83	1560	103 96-106
0.38	7:42	1:08	18:01	78 73-83	1406	105 102-108
0.44	9:17	1:35	25:22	80 76-84	2029	105 100-108
0.50	10:24	1:07	17:50	80 76-84	1427	105 100-108
0.56	11:41	1:17	20:35	79 76-82	1626	106 102-108
0.63	13:08	1:27	23:05	82 77-91	1892	103 100-106
0.69	14:19	1:11	19:02	91 87-95	1732	106 104-108
0.75	15:58	1:38	26:14	94 85-102	2466	107 102-112
0.81	17:23	1:25	22:41	83 77-91	1883	105 98-108
0.88	18:36	1:14	19:37	87 84-92	1706	106 104-108
0.94	19:49	1:13	19:31	86 83-90	1678	106 104-108
1.00	21:11	1:21	21:39	89 85-93	1927	105 102-108
1.06	22:21	1:10	18:44	92 86-97	1724	104 100-108
1.13	23:37	1:16	20:22	93 88-98	1895	105 104-108
1.19	24:50	1:13	19:27	94 86-102	1828	104 92-108
1.25	26:09	1:19	21:05	98 90-102	2066	-
1.31	27:31	1:22	21:56	98 86-103	2149	106 98-108
1.38	28:55	1:24	22:18	102 99-105	2275	101 94-106
1.44	30:13	1:18	20:46	109 101-120	2264	102 84-120
1.45	30:24	11	20:50	109 108-110	2271	-

Heart

89/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	10:00	20:06	More
1km	12:41	20:25	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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