Mon 1st Feb 2021 at 7:00pm by WobblyBob
Walk > General
-
Time
34:30
-
Miles
1.64
-
Min/mi
21:02
-
Stride(cm)
69
-
Cals
203
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.64km - 34:30(13:04/km) 203cal 54/69rpm 4.59/5.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:54 |
110 98-122 |
0.13 |
2:07 |
1:26 |
22:56 |
118 102-138 |
0.19 |
3:31 |
1:24 |
22:27 |
109 104-122 |
0.25 |
4:57 |
1:26 |
22:59 |
110 106-118 |
0.31 |
6:11 |
1:13 |
19:35 |
111 106-120 |
0.38 |
7:36 |
1:25 |
22:40 |
113 108-120 |
0.44 |
8:57 |
1:21 |
21:40 |
110 106-116 |
0.50 |
10:17 |
1:20 |
21:27 |
109 106-118 |
0.56 |
11:33 |
1:15 |
20:06 |
112 106-118 |
0.63 |
12:50 |
1:17 |
20:31 |
113 108-118 |
0.69 |
14:06 |
1:16 |
20:17 |
113 108-114 |
0.75 |
15:21 |
1:15 |
20:04 |
113 108-116 |
0.81 |
16:39 |
1:18 |
20:49 |
111 108-118 |
0.88 |
17:55 |
1:16 |
20:10 |
111 106-118 |
0.94 |
19:15 |
1:21 |
21:30 |
110 108-114 |
1.00 |
20:36 |
1:21 |
21:30 |
111 104-118 |
1.06 |
21:52 |
1:16 |
20:18 |
111 108-116 |
1.13 |
23:08 |
1:16 |
20:13 |
110 106-118 |
1.19 |
24:26 |
1:18 |
20:47 |
110 108-114 |
1.25 |
25:40 |
1:14 |
19:46 |
112 102-120 |
1.31 |
26:53 |
1:13 |
19:24 |
113 108-118 |
1.38 |
28:12 |
1:19 |
21:02 |
112 108-118 |
1.44 |
29:27 |
1:15 |
20:05 |
111 104-122 |
1.50 |
30:44 |
1:17 |
20:34 |
108 102-116 |
1.56 |
31:59 |
1:15 |
20:00 |
113 106-114 |
1.63 |
33:11 |
1:12 |
19:17 |
113 110-118 |
1.69 |
34:33 |
1:22 |
22:01 |
113 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:55 |
More |
800m |
9:57 |
20:01 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:20 |
20:20 |
More |
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