Mon 1st Feb 2021 at 10:00am by Wallman

Bike > General

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Time
1:07:47
Miles
8.87
Mph
7.9
FBI
34.72
Cals
626
BPM
118
%MHR
68.8
B/mi
899
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:08(6:50/m) 116/144bpm 356cal
2) 3.87m - 33:38(8:41/m) 117/148bpm 270cal

34:08 33:38

Pin Map

0mi in 0

Pace

14%

12%

27%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.13	94 90-100	399
0.50	2:56	1:52	8.05	110 101-116	820
0.75	4:00	1:04	14.06	103 100-111	440
1.00	5:13	1:14	12.20	109 102-116	536
1.25	7:44	2:30	5.98	115 102-123	1153
1.50	10:54	3:11	4.72	113 93-127	1436
1.75	12:18	1:24	10.70	101 95-108	566
2.00	14:28	2:10	6.92	121 99-132	1048
2.25	17:28	2:59	5.02	117 105-134	1397
2.50	19:48	2:20	6.43	120 112-128	1121
2.75	21:09	1:22	11.03	114 106-120	620
3.00	22:30	1:21	11.13	116 109-121	625
3.25	23:53	1:23	10.81	114 105-124	633
3.50	25:33	1:39	9.07	109 99-122	721
3.75	27:15	1:43	8.77	126 107-131	862
4.00	28:42	1:27	10.36	128 118-137	741
4.25	30:04	1:22	11.03	121 116-125	658
4.50	31:17	1:13	12.30	125 116-134	610
4.75	32:16	59	15.23	128 121-134	504
5.00	34:07	1:51	8.12	134 123-144	991
5.25	35:27	1:20	11.20	126 117-138	675
5.50	37:23	1:56	7.79	136 128-144	1048
5.75	39:57	2:34	5.84	140 133-148	1439
6.00	45:21	5:24	2.78	122 109-143	2637
6.25	50:04	4:43	3.18	112 95-122	2116
6.50	59:57	9:53 +6:27	1.52	115 107-125	4543
6.75	1:00:57	1:00	15.08	107 96-115	426
7.00	1:02:08	1:11	12.71	103 91-111	486
7.25	1:03:26	1:18	11.48	100 91-104	523
7.50	1:05:23	1:57	7.67	108 101-117	845
7.75	1:07:09	1:46	8.52	109 105-114	767
8.00	1:09:19	2:10	6.91	115 106-121	998
8.25	1:10:53	1:34	9.61	112 107-119	699
8.50	1:12:29	1:36	9.38	120 114-137	768
8.75	1:13:29	1:00	14.92	136 123-143	547
8.87	1:14:13	44	10.10	131 124-135	778

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	2:02	4:05	More
1km	2:43	4:22	More
Mile	4:51	4:51	More
5k	18:14	5:52	More
5 miles	34:02	6:48	More
10k	49:39	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:58	7:42
20km	1:36:55	7:48
15 miles	1:58:18	7:53
20 miles	2:40:29	8:01
40km	3:22:03	8:08
25 miles	3:23:18	8:08
42km	3:32:46	8:09
50 miles	7:03:52	8:29
56 miles	7:57:58	8:32
100 miles	14:43:44	8:50
112 miles	16:36:32	8:54

Fetch Miles

6:17	Delamere parkrun tough section

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