Mon 1st Feb 2021 at 9:00am by Wallman

Run > General

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Time
9:50
Miles
1.02
Min/mi
9:38
Pacing
92%
WAVA
45.31
Stride(cm)
107
Cals
157
Cadence
156
BPM
155
%MHR
90.5
B/mi
1492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 155/173bpm 150cal
2) 0.02m - 29(25:35/m) 151/163bpm 7cal

9:20 29

Pin Map

0mi in 0

Pace

12%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	123 115-132	1068	168 160-228
0.13	1:05	33	8:42	141 134-148	1227	163 162-166
0.19	1:39	34	9:00	152 147-159	1369	162 160-164
0.25	2:11	32	8:37	157 152-162	1353	162 160-162
0.31	2:44	33	8:40	153 153-154	1326	162 160-164
0.38	3:23	39	10:26	155 152-161	1616	161 160-164
0.44	3:57	34	8:59	161 160-162	1446	149 110-166
0.50	4:37	41	10:51	151 143-158	1639	155 114-166
0.56	5:12	34	9:08	157 154-160	1434	161 158-164
0.63	5:47	35	9:20	160 159-161	1493	161 160-162
0.69	6:18	31	8:16	161 158-164	1331	160 158-162
0.75	6:53	35	9:26	157 154-159	1482	160 158-162
0.81	7:29	36	9:30	159 159-160	1511	160 158-162
0.88	8:02	33	8:48	164 161-168	1443	160 158-162
0.94	8:36	35	9:18	166 163-169	1544	159 158-160
1.00	9:22	46	12:14	168 163-173	2055	135 110-160
1.02	9:49	27	24:40	151 143-163	3726	107 104-110

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (228 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	161	1	9:06	9:13
Walk	7.2	110	0	42	22:40
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.26%	More
800m	4:31	9:06	43.57%	More
1km	5:42	9:10	45.08%	More
Mile	9:22	9:22	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	32:01	10:18	46.37
5M	53:02	10:36	45.61
10km	1:06:46	10:45	45.26
10M	1:50:33	11:03	45.20
Half	2:27:12	11:14	44.58
20M	3:50:30	11:32	45.11
Mara	5:06:53	11:43	45.18

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