Mon 1st Feb 2021 at 7:00am by Wallman

Run > General

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Time
1:13:23
Miles
6.79
Min/mi
10:48
Pacing
56%
WAVA
45.22
Stride(cm)
94
Cals
887
Cadence
158
BPM
131
%MHR
76.3
B/mi
1410
Asc(m)
236
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 119/146bpm 120cal
2) 1m - 10:11(10:11/m) 113/119bpm 97cal
3) 1m - 10:52(10:52/m) 115/121bpm 106cal
4) 1m - 13:01(13:01/m) 117/138bpm 128cal
5) 1m - 9:44(9:44/m) 150/165bpm 149cal
6) 1m - 10:21(10:21/m) 153/163bpm 157cal
7) 0.79m - 8:02(10:12/m) 160/173bpm 130cal

11:12 10:11 10:52 13:01 9:44 10:21 8:02

Pin Map

0mi in 0

Pace

19%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	116 88-137	1252	154 100-168	3/4
0.50	5:02	2:20	9:21	139 130-145	1300	162 160-168	5/7
0.75	7:56	2:53	11:33	121 107-130	1398	157 146-166	4/5
1.00	11:11	3:15	13:00	105 89-118	1365	146 92-170	11/7
1.25	13:46	2:36	10:23	114 107-119	1184	160 148-164	5/7
1.50	16:12	2:26	9:43	115 108-119	1118	160 158-162	8/4
1.75	18:32	2:20	9:19	112 110-115	1043	159 158-162	6/6
2.00	21:22	2:50	11:20	110 103-115	1247	158 148-176	13/15
2.25	24:14	2:52	11:29	113 104-118	1298	155 102-164	23/13
2.50	27:18	3:04	12:16	116 113-120	1423	156 138-160	13/12
2.75	29:48	2:30	9:58	116 111-121	1157	159 150-162	3/6
3.00	32:14	2:26	9:44	115 112-118	1120	159 158-162	5/2
3.25	35:54	3:40	14:40	118 108-122	1731	152 144-162	39/0
3.50	39:42	3:48	15:12	111 95-119	1687	147 100-156	26/0
3.75	44:46	5:04 +2:14	20:15	110 77-127	2228	162 150-172	10/14
4.00	47:28	2:42	10:49	128 117-138	1385	161 154-168	0/13
4.25	49:45	2:17	9:07	137 129-145	1250	161 110-170	2/33
4.50	51:59	2:14	8:57	151 142-163	1352	162 158-166	7/27
4.75	54:59	3:00	12:01	151 133-164	1814	159 102-166	5/9
5.00	57:12	2:13	8:51	161 158-164	1425	160 158-166	2/10
5.25	59:36	2:24	9:34	159 153-163	1522	159 120-166	5/3
5.50	1:02:50	3:15	12:59	140 120-162	1817	164 158-200	5/7
5.75	1:05:15	2:25	9:39	156 150-162	1504	159 154-162	4/2
6.00	1:07:34	2:18	9:14	159 156-162	1468	159 158-162	5/4
6.25	1:10:00	2:26	9:44	159 155-165	1549	159 156-164	5/7
6.50	1:12:31	2:31	10:05	160 156-168	1613	159 158-160	8/3
6.75	1:15:12	2:41	10:44	160 152-172	1717	157 110-164	1/8
6.79	1:15:36	24	10:37	163 161-165	1731	159 156-160	0/1

Heart

131/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 95m, Flat prediction 1:10:50

Elevation Graph

Biggest Climbs (m)	Min/mi
80 9.7%	14:58
18 14.2%	12:53
13 5.4%	10:41
See your biggest climbs

Cadence

158 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	159	6.7	1:09:51	10:46
Walk	2.8	105	0.1	2:13	23:05
Still	1.7	-	-	1:18	-
Pause	2.9	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.97%	More
800m	4:23	8:49	44.96%	More
1km	5:38	9:04	45.60%	More
Mile	9:20	9:20	46.71%	More
5k	31:00	9:59	47.88%	More
5 miles	56:03	11:13	43.16%	More
10k	1:09:15	11:09	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	45.27
5km	32:02	10:19	46.34
5M	53:03	10:37	45.60
10km	1:06:48	10:45	45.24
10M	1:50:37	11:04	45.18
Half	2:27:16	11:15	44.56
20M	3:50:38	11:32	45.09
Mara	5:07:03	11:43	45.16

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