Mon 1st Feb 2021 at 7:00am by Wallman
Run > General
-
Time
20:50
-
Miles
1.96
-
Min/mi
10:38
-
Pacing
77%
-
WAVA
43.77
-
Stride(cm)
95
-
Cals
326
-
Cadence
160
-
BPM
153
-
%MHR
89.4
-
B/mi
1624
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 153/172bpm 156cal
2) 0.96m - 10:50(11:19/m) 154/170bpm 170cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
106 92-125 |
908 |
161 102-168 |
1/1 |
0.13 |
1:04 |
32 |
8:35 |
139 125-150 |
1193 |
165 162-168 |
1/1 |
0.19 |
1:35 |
31 |
8:19 |
147 145-149 |
1222 |
166 164-168 |
1/2 |
0.25 |
2:10 |
34 |
9:05 |
143 141-145 |
1298 |
166 164-168 |
3/0 |
0.31 |
2:42 |
32 |
8:37 |
149 147-152 |
1285 |
163 162-166 |
0/1 |
0.38 |
3:14 |
32 |
8:38 |
156 152-159 |
1346 |
164 164-166 |
0/2 |
0.44 |
3:47 |
32 |
8:38 |
164 161-166 |
1415 |
163 162-164 |
0/3 |
0.50 |
4:18 |
32 |
8:25 |
165 162-168 |
1390 |
164 162-166 |
1/3 |
0.56 |
4:52 |
34 |
9:02 |
168 162-172 |
1519 |
163 162-164 |
1/2 |
0.63 |
5:29 |
37 |
9:54 |
158 155-161 |
1564 |
161 158-164 |
1/1 |
0.69 |
6:13 |
44 |
11:44 |
156 152-161 |
1831 |
161 160-162 |
0/1 |
0.75 |
6:56 |
43 |
11:23 |
158 149-164 |
1799 |
160 156-162 |
0/0 |
0.81 |
7:35 |
39 |
10:21 |
159 158-160 |
1646 |
162 160-162 |
0/1 |
0.88 |
8:12 |
37 |
9:57 |
159 157-160 |
1581 |
161 160-162 |
1/1 |
0.94 |
8:57 |
45 |
12:04 |
157 154-162 |
1894 |
156 150-164 |
3/1 |
1.00 |
9:58 |
1:01 |
16:19 |
154 148-157 |
2513 |
160 146-246 |
3/0 |
1.06 |
10:48 |
49 |
13:07 |
145 141-148 |
1902 |
157 152-162 |
3/0 |
1.13 |
11:27 |
40 |
10:39 |
148 145-151 |
1575 |
160 158-164 |
4/1 |
1.19 |
12:01 |
34 |
8:56 |
153 148-156 |
1367 |
162 160-162 |
1/2 |
1.25 |
12:34 |
33 |
8:52 |
154 151-158 |
1367 |
161 160-162 |
0/2 |
1.31 |
13:11 |
37 |
9:49 |
161 153-169 |
1580 |
162 160-164 |
2/0 |
1.38 |
13:46 |
35 |
9:13 |
167 164-169 |
1539 |
161 160-162 |
1/2 |
1.44 |
14:38 |
52 |
13:59 |
166 158-169 |
2321 |
157 108-162 |
1/1 |
1.50 |
15:31 |
53 |
14:01 |
151 148-157 |
2116 |
152 102-160 |
0/0 |
1.56 |
16:22 |
52 |
13:48 |
156 151-159 |
2152 |
156 152-158 |
1/1 |
1.63 |
17:02 |
40 |
10:39 |
162 158-167 |
1725 |
161 156-164 |
1/1 |
1.69 |
17:53 |
50 |
13:25 |
153 144-165 |
2052 |
149 142-156 |
1/0 |
1.75 |
18:55 |
1:02 |
16:33 |
139 128-151 |
2300 |
155 96-166 |
1/0 |
1.81 |
19:31 |
36 |
9:43 |
145 139-151 |
1408 |
162 160-164 |
1/1 |
1.88 |
20:05 |
34 |
9:08 |
155 150-160 |
1415 |
163 162-164 |
1/0 |
1.94 |
20:39 |
34 |
9:00 |
158 153-162 |
1423 |
162 160-168 |
1/4 |
1.96 |
20:50 |
11 |
9:09 |
150 150-150 |
1372 |
161 160-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
160 |
1.9 |
20:16 |
10:29 |
Walk |
2.1 |
126 |
0 |
26 |
17:48 |
Still |
0.7 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.72% |
More |
800m |
4:14 |
8:31 |
46.56% |
More |
1km |
5:25 |
8:43 |
47.44% |
More |
Mile |
9:57 |
9:57 |
43.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:13 |
10:13 |
42.69 |
5km |
33:57 |
10:56 |
43.73 |
5M |
56:13 |
11:15 |
43.03 |
10km |
1:10:47 |
11:23 |
42.69 |
10M |
1:57:13 |
11:43 |
42.63 |
Half |
2:36:03 |
11:55 |
42.05 |
20M |
4:04:23 |
12:13 |
42.55 |
Mara |
5:25:22 |
12:25 |
42.61 |
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