Mon 1st Feb 2021 at 7:00am by Wallman

Run > General

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Time
20:50
Miles
1.96
Min/mi
10:38
Pacing
77%
WAVA
43.77
Stride(cm)
95
Cals
326
Cadence
160
BPM
153
%MHR
89.4
B/mi
1624
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 153/172bpm 156cal
2) 0.96m - 10:50(11:19/m) 154/170bpm 170cal

9:59 10:50

Pin Map

0mi in 0

Pace

19%

10%

13%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	106 92-125	908	161 102-168	1/1
0.13	1:04	32	8:35	139 125-150	1193	165 162-168	1/1
0.19	1:35	31	8:19	147 145-149	1222	166 164-168	1/2
0.25	2:10	34	9:05	143 141-145	1298	166 164-168	3/0
0.31	2:42	32	8:37	149 147-152	1285	163 162-166	0/1
0.38	3:14	32	8:38	156 152-159	1346	164 164-166	0/2
0.44	3:47	32	8:38	164 161-166	1415	163 162-164	0/3
0.50	4:18	32	8:25	165 162-168	1390	164 162-166	1/3
0.56	4:52	34	9:02	168 162-172	1519	163 162-164	1/2
0.63	5:29	37	9:54	158 155-161	1564	161 158-164	1/1
0.69	6:13	44	11:44	156 152-161	1831	161 160-162	0/1
0.75	6:56	43	11:23	158 149-164	1799	160 156-162	0/0
0.81	7:35	39	10:21	159 158-160	1646	162 160-162	0/1
0.88	8:12	37	9:57	159 157-160	1581	161 160-162	1/1
0.94	8:57	45	12:04	157 154-162	1894	156 150-164	3/1
1.00	9:58	1:01	16:19	154 148-157	2513	160 146-246	3/0
1.06	10:48	49	13:07	145 141-148	1902	157 152-162	3/0
1.13	11:27	40	10:39	148 145-151	1575	160 158-164	4/1
1.19	12:01	34	8:56	153 148-156	1367	162 160-162	1/2
1.25	12:34	33	8:52	154 151-158	1367	161 160-162	0/2
1.31	13:11	37	9:49	161 153-169	1580	162 160-164	2/0
1.38	13:46	35	9:13	167 164-169	1539	161 160-162	1/2
1.44	14:38	52	13:59	166 158-169	2321	157 108-162	1/1
1.50	15:31	53	14:01	151 148-157	2116	152 102-160	0/0
1.56	16:22	52	13:48	156 151-159	2152	156 152-158	1/1
1.63	17:02	40	10:39	162 158-167	1725	161 156-164	1/1
1.69	17:53	50	13:25	153 144-165	2052	149 142-156	1/0
1.75	18:55	1:02	16:33	139 128-151	2300	155 96-166	1/0
1.81	19:31	36	9:43	145 139-151	1408	162 160-164	1/1
1.88	20:05	34	9:08	155 150-160	1415	163 162-164	1/0
1.94	20:39	34	9:00	158 153-162	1423	162 160-168	1/4
1.96	20:50	11	9:09	150 150-150	1372	161 160-162	0/1

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 13m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	12:00
See your biggest climbs

Cadence

160 (246 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	160	1.9	20:16	10:29
Walk	2.1	126	0	26	17:48
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.72%	More
800m	4:14	8:31	46.56%	More
1km	5:25	8:43	47.44%	More
Mile	9:57	9:57	43.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.69
5km	33:57	10:56	43.73
5M	56:13	11:15	43.03
10km	1:10:47	11:23	42.69
10M	1:57:13	11:43	42.63
Half	2:36:03	11:55	42.05
20M	4:04:23	12:13	42.55
Mara	5:25:22	12:25	42.61

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