Mon 1st Feb 2021 at 8:00am by zosie
Walk > General
-
Time
26:27
-
Miles
1.46
-
Min/mi
18:07
-
Stride(cm)
78
-
Cals
158
-
Cadence
114
-
BPM
82
-
%MHR
48
-
B/mi
1487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 82/105bpm 109cal 55/64rpm 3.18/3.82mph
2) 0.46m - 7:35(16:34/m) 82/91bpm 49cal 59/62rpm 3.62/4.03mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:21 |
95 83-105 |
2028 |
119 116-124 |
0.13 |
2:22 |
1:02 |
16:27 |
93 89-97 |
1531 |
122 120-128 |
0.19 |
3:26 |
1:04 |
17:07 |
94 91-95 |
1610 |
118 116-120 |
0.25 |
4:36 |
1:10 |
18:34 |
85 80-93 |
1578 |
115 110-126 |
0.31 |
5:44 |
1:09 |
18:18 |
79 73-80 |
1445 |
112 108-116 |
0.38 |
6:55 |
1:11 |
18:48 |
79 75-83 |
1485 |
111 108-114 |
0.44 |
8:09 |
1:14 |
19:44 |
78 76-80 |
1539 |
110 102-120 |
0.50 |
9:30 |
1:21 |
21:37 |
75 68-79 |
1621 |
105 98-112 |
0.56 |
10:46 |
1:16 |
20:23 |
75 68-80 |
1529 |
103 102-106 |
0.63 |
12:01 |
1:15 |
20:02 |
77 74-82 |
1542 |
105 102-112 |
0.69 |
13:12 |
1:11 |
18:59 |
84 81-89 |
1595 |
109 108-110 |
0.75 |
14:35 |
1:22 |
21:56 |
78 72-82 |
1711 |
108 102-112 |
0.81 |
15:38 |
1:04 |
16:56 |
74 73-76 |
1253 |
109 108-112 |
0.88 |
16:47 |
1:09 |
18:17 |
77 75-79 |
1408 |
113 112-116 |
0.94 |
17:50 |
1:03 |
16:46 |
81 78-83 |
1358 |
116 112-120 |
1.00 |
18:52 |
1:02 |
16:29 |
83 82-85 |
1368 |
117 116-120 |
1.06 |
19:54 |
1:02 |
16:38 |
81 78-84 |
1347 |
117 112-124 |
1.13 |
20:59 |
1:05 |
17:15 |
84 81-87 |
1448 |
118 116-124 |
1.19 |
22:00 |
1:01 |
16:21 |
84 81-88 |
1374 |
120 116-122 |
1.25 |
23:02 |
1:02 |
16:28 |
82 79-85 |
1350 |
119 118-120 |
1.31 |
23:59 |
57 |
15:11 |
85 76-90 |
1291 |
120 116-124 |
1.38 |
25:01 |
1:03 |
16:45 |
81 77-83 |
1356 |
119 116-122 |
1.44 |
26:05 |
1:03 |
16:50 |
78 76-81 |
1312 |
119 116-122 |
1.46 |
26:27 |
22 |
18:32 |
78 76-81 |
1446 |
119 112-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:11 |
16:27 |
More |
1km |
10:16 |
16:32 |
More |
Mile |
17:53 |
17:53 |
More |
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