Mon 1st Feb 2021 at 8:00am by zosie

Walk > General

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Time
26:27
Miles
1.46
Min/mi
18:07
Stride(cm)
78
Cals
158
Cadence
114
BPM
82
%MHR
48
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 82/105bpm 109cal 55/64rpm 3.18/3.82mph
2) 0.46m - 7:35(16:34/m) 82/91bpm 49cal 59/62rpm 3.62/4.03mph

18:52 7:35

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:21	95 83-105	2028	119 116-124
0.13	2:22	1:02	16:27	93 89-97	1531	122 120-128
0.19	3:26	1:04	17:07	94 91-95	1610	118 116-120
0.25	4:36	1:10	18:34	85 80-93	1578	115 110-126
0.31	5:44	1:09	18:18	79 73-80	1445	112 108-116
0.38	6:55	1:11	18:48	79 75-83	1485	111 108-114
0.44	8:09	1:14	19:44	78 76-80	1539	110 102-120
0.50	9:30	1:21	21:37	75 68-79	1621	105 98-112
0.56	10:46	1:16	20:23	75 68-80	1529	103 102-106
0.63	12:01	1:15	20:02	77 74-82	1542	105 102-112
0.69	13:12	1:11	18:59	84 81-89	1595	109 108-110
0.75	14:35	1:22	21:56	78 72-82	1711	108 102-112
0.81	15:38	1:04	16:56	74 73-76	1253	109 108-112
0.88	16:47	1:09	18:17	77 75-79	1408	113 112-116
0.94	17:50	1:03	16:46	81 78-83	1358	116 112-120
1.00	18:52	1:02	16:29	83 82-85	1368	117 116-120
1.06	19:54	1:02	16:38	81 78-84	1347	117 112-124
1.13	20:59	1:05	17:15	84 81-87	1448	118 116-124
1.19	22:00	1:01	16:21	84 81-88	1374	120 116-122
1.25	23:02	1:02	16:28	82 79-85	1350	119 118-120
1.31	23:59	57	15:11	85 76-90	1291	120 116-124
1.38	25:01	1:03	16:45	81 77-83	1356	119 116-122
1.44	26:05	1:03	16:50	78 76-81	1312	119 116-122
1.46	26:27	22	18:32	78 76-81	1446	119 112-122

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:11	16:27	More
1km	10:16	16:32	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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