Mon 1st Feb 2021 at 7:00am by SusanP

Bike > General

Follow User
0 👍

Time
31:08
Miles
4.87
Mph
9.4
Cals
174
BPM
127
%MHR
72.6
B/mi
812
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 132/145bpm 42cal 9.06/18.91mph
2) 1m - 5:36(5:36/m) 124/143bpm 30cal 10.72/16.36mph
3) 1m - 6:38(6:38/m) 123/140bpm 33cal 9.03/13.42mph
4) 1m - 6:08(6:08/m) 134/149bpm 38cal 9.78/15.26mph
5) 0.87m - 6:08(7:05/m) 126/147bpm 31cal 8.47/12.27mph

6:37 5:36 6:38 6:08 6:08

Pin Map

0mi in 0

Pace

21%

15%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:17	2:17 +10	6.56	124 114-143	1133
0.50	3:48	1:31	9.94	134 119-142	809
0.75	5:25	1:37 +11	9.27	136 131-144	881
1.00	6:58	1:33	9.71	137 129-143	847
1.25	8:36	1:38 +12	9.17	124 117-135	811
1.50	9:55	1:20	11.29	111 103-122	590
1.75	11:10	1:14	12.10	122 113-132	605
2.00	12:45	1:35	9.43	136 131-142	866
2.25	14:37	1:51	8.09	129 120-139	957
2.50	15:59	1:22	10.93	122 116-133	670
2.75	17:59	2:00 +12	7.51	120 113-123	959
3.00	19:41	1:42 +5	8.83	119 111-131	809
3.25	20:54	1:13	12.29	139 132-148	679
3.50	22:26	1:32	9.76	134 129-140	824
3.75	23:57	1:31	9.87	134 126-141	814
4.00	25:49	1:51	8.08	132 124-137	980
4.25	27:40	1:51	8.12	122 81-137	902
4.50	29:03	1:23	10.83	112 86-128	620
4.75	30:53	1:50	8.18	135 123-147	990
4.87	31:57	1:04	6.54	137 134-138	1257

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:30	5:02	More
1km	3:20	5:21	More
Mile	5:42	5:42	More
5k	18:59	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:45	6:41
20km	1:24:02	6:46
15 miles	1:42:35	6:50
20 miles	2:19:10	6:58
40km	2:55:13	7:03
25 miles	2:56:18	7:03
42km	3:04:31	7:04
50 miles	6:07:35	7:21
56 miles	6:54:30	7:24
100 miles	12:46:23	7:40
112 miles	14:24:12	7:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry