Mon 1st Feb 2021 at 5:00am by chidge

Run > General

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Time
36:52
Miles
3.53
Min/mi
10:27
Pacing
87%
WAVA
45.58
Stride(cm)
87
Cals
399
Cadence
178
BPM
130
%MHR
76.3
B/mi
1362
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 0(0/km) 118/118rpm
2) 5.68km - 36:36(6:27/km) 129/187bpm 399cal 89/141rpm 9.31/9.31kmph

0 36:36

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:51	156 107-187	2004	182 94-282
0.25	3:05	1:28	11:45	143 116-185	1681	182 164-188
0.38	4:20	1:15	10:02	120 117-123	1204	181 164-188
0.50	5:40	1:20	10:41	124 122-126	1325	181 164-188
0.63	7:21	1:41	13:29	120 117-125	1618	174 48-282
0.75	8:41	1:20	10:39	122 117-128	1300	173 48-188
0.88	9:58	1:17	10:16	128 125-130	1313	179 142-188
1.00	11:07	1:09	9:12	128 126-129	1177	181 162-190
1.13	12:25	1:18	10:24	128 125-129	1331	179 164-188
1.25	13:41	1:16	10:07	126 125-128	1275	178 164-188
1.38	14:56	1:15	10:01	129 128-130	1292	177 164-188
1.50	16:12	1:16	10:07	127 126-129	1285	177 164-190
1.63	17:32	1:20	10:39	131 129-132	1394	176 164-190
1.75	19:00	1:28	11:47	126 121-130	1485	178 164-188
1.88	20:11	1:11	9:27	124 123-127	1172	181 164-190
2.00	21:22	1:11	9:32	129 127-132	1229	178 142-212
2.13	22:35	1:13	9:40	132 131-133	1277	179 164-188
2.25	23:46	1:11	9:31	133 132-135	1266	179 164-188
2.38	25:07	1:21	10:48	132 130-135	1427	176 164-188
2.50	26:16	1:09	9:09	135 133-136	1234	178 164-188
2.63	27:26	1:11	9:25	135 133-136	1271	178 142-212
2.75	28:44	1:18	10:24	133 132-134	1383	176 162-190
2.88	29:55	1:11	9:28	132 131-133	1250	178 164-188
3.00	31:05	1:09	9:15	133 131-134	1231	178 164-188
3.13	32:44	1:39	13:11	129 126-135	1700	172 118-188
3.25	34:03	1:19	10:34	127 126-130	1343	169 70-188
3.38	35:22	1:19	10:32	133 130-136	1400	180 164-188
3.50	36:37	1:15	9:58	135 133-136	1344	181 164-190
3.53	36:51	14	7:54	135 135-136	1067	171 70-188

Heart

130/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (282 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	179	3.5	35:43	10:17
Walk	3.1	114	0.1	1:08	20:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.49%	More
800m	4:43	9:29	41.46%	More
1km	5:55	9:32	43.03%	More
Mile	9:41	9:41	44.65%	More
5k	31:57	10:17	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	44.68
5km	32:12	10:22	45.73
5M	53:19	10:40	44.99
10km	1:07:08	10:48	44.63
10M	1:51:10	11:07	44.56
Half	2:28:01	11:18	43.94
20M	3:51:47	11:35	44.47
Mara	5:08:36	11:47	44.53

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