Sun 31st Jan 2021 at 11:00am by Wallman

Walk > General

  • Time
    4:41
  • Miles
    0.30
  • Min/mi
    15:37
  • Stride(cm)
    83
  • Cals
    54
  • Cadence
    127
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.3m - 4:41(15:28/m) 123/132bpm 54cal 61/123rpm
4:41
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:42 118 111-131 1971 121 114-130
0.13 2:04 1:01 16:18 124 116-129 2020 119 110-126
0.19 3:01 58 15:21 124 117-132 1903 145 116-246
0.25 3:54 52 13:57 126 121-130 1758 122 120-124
0.30 4:42 48 15:11 120 114-126 1822 121 118-124

Heart

123/132max
  • Show Beats/Mile

Cadence

127 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:58 More

Predictions

Dist Time Per Mile
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