Sun 31st Jan 2021 at 11:00am by Wallman

Run > General

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Time
4:42
Miles
0.52
Min/mi
9:02
WAVA
44.48
Stride(cm)
112
Cals
71
Cadence
160
BPM
149
%MHR
87
B/mi
1344
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:42(9:02/m) 149/163bpm 71cal

4:42

Pin Map

0mi in 0

Pace

12%

16%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	124 116-134	1131	160 158-164
0.13	1:03	29	7:41	143 134-148	1100	163 160-168
0.19	1:34	31	8:15	151 148-153	1246	160 158-162
0.25	2:07	33	8:53	151 145-155	1340	161 160-162
0.31	2:42	34	9:11	149 142-159	1369	161 158-166
0.38	3:17	35	9:24	158 155-161	1484	159 156-160
0.44	3:51	34	8:59	159 156-160	1428	158 158-160
0.50	4:30	40	10:37	158 156-160	1677	158 152-162
0.52	4:42	12	9:48	162 160-163	1588	159 158-160

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.5	4:42	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.37%	More
800m	4:23	8:49	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.40
5km	31:16	10:04	47.48
5M	51:46	10:21	46.73
10km	1:05:11	10:29	46.36
10M	1:47:56	10:48	46.30
Half	2:23:42	10:58	45.67
20M	3:45:01	11:15	46.21
Mara	4:59:36	11:26	46.28

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