Sun 31st Jan 2021 at 10:00am by Wallman

Run > General

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Time
1:22:31
Miles
7.74
Min/mi
10:40
Pacing
55%
WAVA
46.20
Stride(cm)
96
Cals
1308
Cadence
158
BPM
159
%MHR
92.7
B/mi
1690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 171/192bpm 201cal
2) 1m - 9:58(9:58/m) 165/186bpm 173cal
3) 1m - 9:04(9:04/m) 158/177bpm 147cal
4) 1m - 10:49(10:49/m) 156/168bpm 168cal
5) 1m - 12:03(12:03/m) 145/169bpm 148cal
6) 1m - 10:19(10:19/m) 158/172bpm 166cal
7) 1m - 12:09(12:09/m) 158/179bpm 187cal
8) 0.74m - 7:07(9:39/m) 162/183bpm 118cal

11:01 9:58 9:04 10:49 12:03 10:19 12:09 7:07

Pin Map

0mi in 0

Pace

17%

13%

24%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:15	163 129-180	1344	166 110-220
0.50	4:33	2:29	9:56	181 176-191	1797	161 154-166
0.75	7:22	2:49	11:17	178 171-185	2010	157 154-162
1.00	11:00	3:38	14:32	163 147-178	2369	157 102-166
1.25	13:22	2:22	9:28	177 167-186	1676	161 158-164
1.50	15:33	2:11	8:45	164 157-171	1434	162 160-168
1.75	20:55	5:22 +2:38	21:28	162 155-172	3477	147 80-164
2.00	23:36	2:41	10:43	159 147-171	1705	157 154-160
2.25	25:58	2:22	9:29	160 149-176	1518	156 100-166
2.50	28:27	2:28	9:54	157 149-163	1554	159 150-166
2.75	30:28	2:01	8:04	161 149-166	1298	163 160-168
3.00	32:40	2:12	8:48	155 149-164	1364	163 158-166
3.25	35:01	2:21	9:24	156 149-161	1465	161 158-168
3.50	37:33	2:33	10:11	154 148-162	1569	157 144-166
3.75	41:05	3:32	14:08	154 140-167	2176	141 96-212
4.00	43:28	2:23	9:31	162 157-168	1542	161 150-166
4.25	45:59	2:30	10:01	161 153-168	1613	160 158-164
4.50	48:46	2:47	11:09	155 148-164	1729	159 144-166
4.75	53:27	4:41 +31	18:46	137 112-156	2571	153 82-246
5.00	56:03	2:36	10:24	133 122-147	1383	160 108-220
5.25	58:16	2:13	8:53	156 141-165	1385	161 158-166
5.50	1:01:02	2:46	11:04	154 146-161	1703	159 154-166
5.75	1:03:47	2:45	11:00	159 153-169	1748	149 80-164
6.00	1:06:23	2:36	10:22	165 158-172	1711	158 120-164
6.25	1:10:34	4:12	16:46	150 129-165	2515	160 146-170
6.50	1:13:13	2:39	10:36	164 152-175	1740	158 130-166
6.75	1:15:54	2:41	10:44	165 156-179	1771	159 150-166
7.00	1:18:32	2:38	10:32	165 157-171	1738	161 158-164
7.25	1:20:55	2:22	9:29	153 144-166	1451	160 158-162
7.50	1:23:15	2:21	9:23	169 158-182	1585	159 156-162
7.74	1:25:40	2:25	10:08	165 159-177	1671	160 158-166

Heart

159/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	160	7.6	1:20:58	10:44
Walk	3.7	106	0.1	3:10	22:02
Still	1.2	-	-	1:01	-
Pause	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	42.66%	More
800m	4:09	8:20	47.58%	More
1km	5:15	8:26	48.98%	More
Mile	8:50	8:50	49.37%	More
5k	33:11	10:41	44.74%	More
5 miles	54:44	10:57	44.20%	More
10k	1:09:28	11:11	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.23
5km	31:21	10:05	47.35
5M	51:56	10:23	46.58
10km	1:05:23	10:31	46.22
10M	1:48:16	10:50	46.16
Half	2:24:08	11:00	45.53
20M	3:45:43	11:17	46.07
Mara	5:00:31	11:28	46.14

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