Sun 31st Jan 2021 at 9:00am by Wallman

Run > General

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Time
16:41
Miles
1.81
Min/mi
9:13
Pacing
90%
WAVA
50.21
Stride(cm)
108
Cals
297
Cadence
162
BPM
169
%MHR
98.6
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 162/174bpm 152cal
2) 0.81m - 7:47(9:36/m) 179/206bpm 145cal

8:54 7:47

Pin Map

0mi in 0

Pace

21%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	125 114-138	1032	169 166-172
0.13	1:03	32	8:31	147 141-153	1253	165 162-168
0.19	1:41	38	10:15	159 154-167	1631	161 158-166
0.25	2:19	37	9:58	162 159-165	1613	162 158-168
0.31	2:50	31	8:22	162 157-167	1354	165 162-166
0.38	3:24	34	9:03	163 162-164	1474	163 162-164
0.44	3:58	34	8:58	162 158-164	1453	162 160-164
0.50	4:33	36	9:31	165 162-167	1572	163 162-166
0.56	5:04	31	8:11	169 165-171	1384	164 162-166
0.63	5:36	32	8:26	173 170-174	1458	164 162-166
0.69	6:12	36	9:42	168 166-170	1629	162 160-164
0.75	6:44	32	8:31	164 163-166	1396	162 162-164
0.81	7:14	31	8:09	166 163-167	1352	162 160-164
0.88	7:46	32	8:31	166 164-168	1415	163 162-164
0.94	8:19	32	8:37	168 164-170	1448	163 162-164
1.00	8:54	35	9:20	165 158-174	1540	161 160-162
1.06	9:27	33	8:55	167 158-174	1490	162 160-164
1.13	10:00	33	8:52	170 167-173	1507	162 160-162
1.19	10:35	34	9:10	171 169-172	1569	161 160-162
1.25	11:10	35	9:17	164 159-171	1522	161 160-162
1.31	11:44	34	9:05	160 155-167	1454	162 160-164
1.38	12:24	41	10:49	169 163-173	1828	159 158-162
1.44	13:08	44	11:43	173 170-176	2028	156 154-158
1.50	13:52	44	11:39	176 173-181	2050	158 156-160
1.56	14:30	38	10:06	190 183-199	1920	161 160-162
1.63	15:05	35	9:27	198 194-201	1871	160 160-162
1.69	15:40	35	9:22	201 200-202	1883	160 160-162
1.75	16:11	30	8:02	204 202-206	1640	160 160-162
1.81	16:41	30	8:29	196 192-204	1664	161 160-162

Heart

169/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.8	16:41	9:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.25%	More
800m	4:17	8:36	46.06%	More
1km	5:23	8:40	47.66%	More
Mile	8:49	8:49	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	29:35	9:31	50.18
5M	48:59	9:48	49.38
10km	1:01:40	9:55	49.01
10M	1:42:08	10:13	48.93
Half	2:15:58	10:23	48.26
20M	3:32:56	10:39	48.83
Mara	4:43:30	10:49	48.91

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