Sun 31st Jan 2021 at 8:00am by Wallman

Run > General

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Time
12:58
Miles
1.31
Min/mi
9:54
Pacing
90%
WAVA
45.31
Stride(cm)
98
Cals
198
Cadence
164
BPM
149
%MHR
87
B/mi
1473
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 146/168bpm 145cal
2) 0.31m - 3:06(10:05/m) 164/170bpm 53cal

9:52 3:06

Pin Map

0mi in 0

Pace

10%

14%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	101 85-119	966	169 166-172	2/1
0.13	1:08	32	8:39	120 114-127	1038	165 164-166	0/4
0.19	1:40	32	8:24	130 127-135	1092	167 166-168	0/3
0.25	2:12	32	8:37	142 138-146	1224	167 166-168	1/0
0.31	2:50	38	10:05	147 142-149	1483	165 164-168	5/0
0.38	3:32	42	11:16	149 143-155	1680	164 162-166	9/0
0.44	4:10	37	9:59	158 154-162	1579	163 162-166	3/0
0.50	4:46	37	9:47	161 158-163	1576	164 162-166	1/1
0.56	5:23	36	9:43	160 159-162	1553	164 162-166	0/2
0.63	6:08	46	12:08	158 155-159	1917	163 156-170	0/6
0.69	6:46	38	10:09	152 146-156	1543	163 144-166	1/0
0.75	7:24	37	9:56	141 130-149	1400	166 154-170	1/3
0.81	8:10	46	12:16	140 131-147	1718	159 150-166	9/1
0.88	8:49	40	10:32	152 144-159	1602	161 150-164	0/3
0.94	9:19	30	7:58	160 157-162	1275	166 160-170	0/7
1.00	9:52	33	8:44	165 162-168	1442	166 164-168	0/3
1.06	10:32	40	10:43	165 163-169	1767	165 162-168	4/3
1.13	11:11	39	10:23	166 163-170	1722	166 164-168	3/2
1.19	11:48	38	10:00	158 156-163	1581	164 162-166	4/5
1.25	12:22	34	9:05	162 159-164	1471	165 164-166	2/1
1.31	12:59	37	10:32	166 165-170	1748	165 162-166	1/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 12:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.0%	10:00
See your biggest climbs

Cadence

164 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	1.3	12:41	9:50
Walk	2.3	152	0	18	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	39.02%	More
800m	4:41	9:26	42.05%	More
1km	6:03	9:44	42.46%	More
Mile	9:48	9:48	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	44.81
5km	32:23	10:25	45.84
5M	53:38	10:44	45.10
10km	1:07:32	10:52	44.75
10M	1:51:49	11:11	44.69
Half	2:28:53	11:22	44.08
20M	3:53:08	11:39	44.60
Mara	5:10:24	11:51	44.67

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