Sun 31st Jan 2021 at 6:00pm by Nessie

Run > General

  • Time
    43:53
  • Miles
    1.23
  • Min/mi
    35:41
  • Pacing
    66%
  • WAVA
    14.15
  • Stride(cm)
    38
  • Cals
    133
  • Cadence
    118
  • BPM
    85
  • %MHR
    45.7
  • B/mi
    3018
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:56(32:57/m) 84/116bpm 103cal 1.82/3.05mph
2) 0.23m - 10:56(46:51/m) 85/102bpm 30cal 1.28/2.65mph
32:56 10:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:52 1:52 29:56 74 69-82 2216 118 104-122
0.13 3:40 1:47 28:36 73 71-76 2088 118 110-122
0.19 5:25 1:46 28:15 79 75-82 2232 120 114-122
0.25 7:08 1:43 27:22 78 75-82 2135 116 108-122
0.31 8:31 1:23 22:05 77 76-80 1700 113 108-116
0.38 10:02 1:32 24:25 80 77-89 1953 115 104-122
0.44 11:52 1:49 29:10 89 81-97 2595 118 110-122
0.50 13:33 1:41 26:53 100 89-108 2689 121 106-122
0.56 15:34 2:02 32:28 98 95-103 3182 117 92-122
0.63 20:25 4:51 1:17:33 91 71-104 7057 122 106-140
0.69 23:07 2:42 43:11 89 78-116 3844 119 110-128
0.75 25:12 2:05 33:17 91 78-109 3028 117 110-122
0.81 26:50 1:38 26:13 81 75-85 2123 121 108-124
0.88 28:51 2:01 32:11 83 80-85 2671 117 106-122
0.94 30:55 2:04 32:58 77 72-82 2539 118 100-122
1.00 32:55 2:00 32:04 77 73-80 2469 122 122-128
1.06 34:59 2:04 33:02 80 75-84 2643 117 98-122
1.13 36:38 1:39 26:25 84 81-102 2219 118 108-122
1.19 39:29 2:51 45:37 88 82-100 4014 122 122-122
1.23 43:53 4:24 1:34:49 86 73-96 8154 122 122-128

Heart

85/116max
  • Show Beats/Mile

Cadence

118 (140 max) Stride Length: 38cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:10 24:47 16.18% More
800m 13:20 26:49 16.50% More
1km 20:10 32:27 14.21% More
Mile 32:52 32:52 14.84% More

Predictions

Dist Time Per Mile WAVA
1M 34:52 34:52 13.99
5km 2:02:44 39:30 13.89
5M 3:28:09 41:38 13.37
10km 4:24:56 42:38 13.16
10M 7:29:16 44:56 12.80
Half 10:06:17 46:17 12.39
20M 16:09:43 48:29 12.21
Mara 21:48:38 49:57 11.99

Bespoke Fields

Splits
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