Sun 31st Jan 2021 at 6:00pm by Nessie
Run > General
-
Time
43:53
-
Miles
1.23
-
Min/mi
35:41
-
Pacing
66%
-
WAVA
14.15
-
Stride(cm)
38
-
Cals
133
-
Cadence
118
-
BPM
85
-
%MHR
45.7
-
B/mi
3018
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 32:56(32:57/m) 84/116bpm 103cal 1.82/3.05mph
2) 0.23m - 10:56(46:51/m) 85/102bpm 30cal 1.28/2.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:52 |
1:52 |
29:56 |
74 69-82 |
2216 |
118 104-122 |
0.13 |
3:40 |
1:47 |
28:36 |
73 71-76 |
2088 |
118 110-122 |
0.19 |
5:25 |
1:46 |
28:15 |
79 75-82 |
2232 |
120 114-122 |
0.25 |
7:08 |
1:43 |
27:22 |
78 75-82 |
2135 |
116 108-122 |
0.31 |
8:31 |
1:23 |
22:05 |
77 76-80 |
1700 |
113 108-116 |
0.38 |
10:02 |
1:32 |
24:25 |
80 77-89 |
1953 |
115 104-122 |
0.44 |
11:52 |
1:49 |
29:10 |
89 81-97 |
2595 |
118 110-122 |
0.50 |
13:33 |
1:41 |
26:53 |
100 89-108 |
2689 |
121 106-122 |
0.56 |
15:34 |
2:02 |
32:28 |
98 95-103 |
3182 |
117 92-122 |
0.63 |
20:25 |
4:51 |
1:17:33 |
91 71-104 |
7057 |
122 106-140 |
0.69 |
23:07 |
2:42 |
43:11 |
89 78-116 |
3844 |
119 110-128 |
0.75 |
25:12 |
2:05 |
33:17 |
91 78-109 |
3028 |
117 110-122 |
0.81 |
26:50 |
1:38 |
26:13 |
81 75-85 |
2123 |
121 108-124 |
0.88 |
28:51 |
2:01 |
32:11 |
83 80-85 |
2671 |
117 106-122 |
0.94 |
30:55 |
2:04 |
32:58 |
77 72-82 |
2539 |
118 100-122 |
1.00 |
32:55 |
2:00 |
32:04 |
77 73-80 |
2469 |
122 122-128 |
1.06 |
34:59 |
2:04 |
33:02 |
80 75-84 |
2643 |
117 98-122 |
1.13 |
36:38 |
1:39 |
26:25 |
84 81-102 |
2219 |
118 108-122 |
1.19 |
39:29 |
2:51 |
45:37 |
88 82-100 |
4014 |
122 122-122 |
1.23 |
43:53 |
4:24 |
1:34:49 |
86 73-96 |
8154 |
122 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
6:10 |
24:47 |
16.18% |
More |
800m |
13:20 |
26:49 |
16.50% |
More |
1km |
20:10 |
32:27 |
14.21% |
More |
Mile |
32:52 |
32:52 |
14.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
34:52 |
34:52 |
13.99 |
5km |
2:02:44 |
39:30 |
13.89 |
5M |
3:28:09 |
41:38 |
13.37 |
10km |
4:24:56 |
42:38 |
13.16 |
10M |
7:29:16 |
44:56 |
12.80 |
Half |
10:06:17 |
46:17 |
12.39 |
20M |
16:09:43 |
48:29 |
12.21 |
Mara |
21:48:38 |
49:57 |
11.99 |
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