Sun 31st Jan 2021 at 7:00am by TWK
Run > General
-
Time
1:21:35
-
Miles
7.30
-
Min/mi
11:11
-
Pacing
0%
-
WAVA
43.16
-
Stride(cm)
86
-
Cals
974
-
Cadence
167
-
BPM
155
-
%MHR
90.5
-
B/mi
1729
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:25(6:25/km) 119/130bpm 61cal 9.36/10.98kmph
2) 1km - 6:07(6:07/km) 132/149bpm 61cal 9.8/10.95kmph
3) 1km - 6:46(6:46/km) 143/161bpm 72cal 8.87/10.65kmph
4) 1km - 6:21(6:21/km) 151/161bpm 74cal 9.45/10.52kmph
5) 1km - 7:06(7:06/km) 164/172bpm 90cal 8.45/9.74kmph
6) 1km - 6:29(6:29/km) 161/171bpm 83cal 9.25/10.28kmph
7) 1km - 6:43(6:43/km) 167/175bpm 90cal 8.92/10.58kmph
8) 1km - 7:16(7:16/km) 166/176bpm 95cal 8.25/10.38kmph
9) 1km - 7:55(7:55/km) 165/174bpm 103cal 7.57/9.1kmph
10) 1km - 8:14(8:14/km) 154/167bpm 89cal 7.29/11.96kmph
11) 1km - 7:27(7:27/km) 161/172bpm 91cal 8.05/9.57kmph
12) 0.74km - 4:45(6:24/km) 168/176bpm 65cal 9.37/10.08kmph
6:25 6:07 6:46 6:21 7:06 6:29 6:43 7:16 7:55 8:14 7:27 4:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:47 |
2:47 |
11:06 |
115 81-125 |
1277 |
170 86-178 |
| 0.50 |
6:22 |
3:36 +1:05
|
14:23 |
121 108-128 |
1741 |
171 166-180 |
| 0.75 |
8:48 |
2:25 |
9:42 |
128 122-131 |
1241 |
170 168-172 |
| 1.00 |
11:09 |
2:21 +1
|
9:23 |
129 124-139 |
1211 |
169 162-174 |
| 1.25 |
13:40 |
2:32 |
10:08 |
136 126-149 |
1377 |
169 158-174 |
| 1.50 |
16:40 |
2:59 |
11:56 |
139 130-149 |
1659 |
165 150-174 |
| 1.75 |
19:16 |
2:36 |
10:25 |
141 128-157 |
1469 |
169 164-174 |
| 2.00 |
21:43 |
2:27 |
9:47 |
153 146-161 |
1498 |
170 166-176 |
| 2.25 |
24:18 |
2:35 |
10:20 |
154 150-161 |
1592 |
169 166-174 |
| 2.50 |
26:55 |
2:37 |
10:27 |
150 142-158 |
1569 |
167 158-172 |
| 2.75 |
29:59 |
3:04 |
12:17 |
164 153-169 |
2014 |
165 140-174 |
| 3.00 |
32:48 |
2:49 |
11:16 |
165 152-172 |
1860 |
168 154-176 |
| 3.25 |
35:17 |
2:29 |
9:54 |
162 156-167 |
1605 |
169 164-174 |
| 3.50 |
38:01 |
2:45 +11
|
10:58 |
158 148-168 |
1734 |
168 164-172 |
| 3.75 |
40:43 |
2:42 |
10:48 |
166 156-171 |
1793 |
169 164-176 |
| 4.00 |
43:28 |
2:45 +3
|
11:01 |
169 161-175 |
1862 |
169 160-174 |
| 4.25 |
46:07 |
2:38 |
10:33 |
166 160-173 |
1751 |
168 164-174 |
| 4.50 |
49:05 |
2:58 |
11:53 |
163 158-169 |
1936 |
165 160-168 |
| 4.75 |
51:51 |
2:46 |
11:05 |
166 151-173 |
1839 |
166 158-174 |
| 5.00 |
55:00 |
3:09 |
12:35 |
169 161-176 |
2128 |
168 156-184 |
| 5.25 |
1:07:14 |
12:14 +9:05
|
48:57 |
166 159-174 |
8126 |
168 104-250 |
| 5.50 |
1:10:27 |
3:13 |
12:50 |
162 158-170 |
2079 |
162 98-180 |
| 5.75 |
1:13:42 |
3:16 |
13:03 |
163 157-173 |
2127 |
162 106-172 |
| 6.00 |
1:17:08 |
3:26 |
13:44 |
156 143-166 |
2142 |
165 140-178 |
| 6.25 |
1:22:41 |
5:32 +2:23
|
22:09 |
149 130-167 |
3300 |
164 110-178 |
| 6.50 |
1:26:10 |
3:29 +8
|
13:56 |
160 154-167 |
2229 |
162 100-168 |
| 6.75 |
1:28:50 |
2:41 |
10:43 |
163 157-170 |
1747 |
166 162-170 |
| 7.00 |
1:31:25 |
2:35 |
10:21 |
169 162-176 |
1748 |
167 166-170 |
| 7.25 |
1:33:57 |
2:31 |
10:06 |
167 162-173 |
1686 |
169 166-172 |
| 7.30 |
1:34:32 |
35 |
12:40 |
168 167-170 |
2127 |
159 120-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
167 |
7.2 |
1:29:24 |
12:43 |
| Walk |
2.4 |
126 |
0.1 |
2:19 |
21:56 |
| Still |
0.8 |
- |
- |
44 |
- |
| Pause |
2.2 |
- |
- |
2:05 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:19 |
9:21 |
35.54% |
More |
| 800m |
4:44 |
9:31 |
40.96% |
More |
| 1km |
5:54 |
9:30 |
42.83% |
More |
| Mile |
10:07 |
10:07 |
42.43% |
More |
| 5k |
32:42 |
10:32 |
44.67% |
More |
| 5 miles |
54:57 |
10:59 |
43.29% |
More |
| 10k |
1:22:01 |
13:12 |
36.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:55 |
9:55 |
43.29 |
| 5km |
32:59 |
10:37 |
44.29 |
| 5M |
54:37 |
10:55 |
43.56 |
| 10km |
1:08:47 |
11:04 |
43.19 |
| 10M |
1:53:53 |
11:23 |
43.12 |
| Half |
2:31:38 |
11:35 |
42.52 |
| 20M |
3:57:27 |
11:52 |
43.03 |
| Mara |
5:16:08 |
12:04 |
43.10 |
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