Sat 30th Jan 2021 at 7:00am by TWK
Run > General
-
Time
58:17
-
Miles
6.33
-
Min/mi
9:12
-
Pacing
89%
-
WAVA
52.01
-
Stride(cm)
104
-
Cals
600
-
Cadence
168
-
BPM
132
-
%MHR
77.2
-
B/mi
1216
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 126/137bpm 58cal 10.5/11.29kmph
2) 1km - 5:52(5:52/km) 131/141bpm 62cal 10.22/10.71kmph
3) 1km - 6:06(6:06/km) 136/146bpm 67cal 9.85/10.68kmph
4) 1km - 5:41(5:41/km) 131/138bpm 58cal 10.57/11.72kmph
5) 1km - 5:48(5:48/km) 129/141bpm 59cal 10.35/10.65kmph
6) 1km - 5:40(5:40/km) 133/135bpm 58cal 10.58/11.05kmph
7) 1km - 5:35(5:35/km) 129/135bpm 55cal 10.75/11.35kmph
8) 1km - 5:55(5:55/km) 129/137bpm 56cal 10.15/11.15kmph
9) 1km - 5:30(5:30/km) 136/142bpm 58cal 10.9/11.12kmph
10) 1km - 5:22(5:22/km) 139/141bpm 58cal 11.16/11.86kmph
11) 0.19km - 1:04(5:40/km) 140/142bpm 11cal 10.6/10.75kmph
5:43 5:52 6:06 5:41 5:48 5:40 5:35 5:55 5:30 5:22 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:41 |
120 77-136 |
1162 |
171 162-180 |
0.50 |
4:37 |
2:12 |
8:46 |
132 128-137 |
1157 |
170 166-174 |
0.75 |
6:55 |
2:18 |
9:12 |
129 125-134 |
1186 |
168 166-172 |
1.00 |
9:22 |
2:28 |
9:51 |
133 123-141 |
1309 |
168 166-172 |
1.25 |
11:38 |
2:16 |
9:03 |
129 120-141 |
1167 |
167 166-170 |
1.50 |
14:07 |
2:29 |
9:57 |
133 120-143 |
1322 |
167 166-170 |
1.75 |
16:33 |
2:26 |
9:42 |
141 133-146 |
1368 |
167 166-170 |
2.00 |
18:57 |
2:24 |
9:36 |
134 129-138 |
1286 |
167 166-170 |
2.25 |
21:11 |
2:15 |
8:58 |
132 127-137 |
1184 |
169 166-174 |
2.50 |
23:29 |
2:18 |
9:11 |
128 121-134 |
1174 |
168 166-170 |
2.75 |
25:48 |
2:19 |
9:15 |
121 117-125 |
1119 |
167 166-170 |
3.00 |
28:06 |
2:18 |
9:13 |
136 120-141 |
1254 |
167 166-170 |
3.25 |
30:25 |
2:19 |
9:17 |
134 130-140 |
1243 |
168 166-170 |
3.50 |
32:53 |
2:28 +9
|
9:51 |
132 128-135 |
1300 |
168 134-172 |
3.75 |
35:10 |
2:18 |
9:11 |
133 129-135 |
1221 |
169 166-174 |
4.00 |
37:48 |
2:37 +23
|
10:29 |
127 124-135 |
1330 |
173 168-180 |
4.25 |
39:58 |
2:10 |
8:41 |
129 127-133 |
1121 |
169 166-174 |
4.50 |
42:19 |
2:21 |
9:23 |
127 119-134 |
1192 |
168 166-172 |
4.75 |
44:44 |
2:26 |
9:42 |
128 123-132 |
1242 |
167 162-170 |
5.00 |
47:08 |
2:24 |
9:37 |
133 128-137 |
1278 |
168 166-172 |
5.25 |
49:20 |
2:12 |
8:47 |
134 128-140 |
1176 |
168 166-172 |
5.50 |
51:46 |
2:26 +9
|
9:43 |
138 133-142 |
1340 |
168 164-170 |
5.75 |
53:51 |
2:06 |
8:23 |
138 134-142 |
1156 |
167 166-170 |
6.00 |
56:00 |
2:09 |
8:36 |
139 137-141 |
1195 |
167 162-170 |
6.25 |
58:13 |
2:12 |
8:50 |
139 136-142 |
1227 |
168 166-172 |
6.33 |
58:58 |
45 |
9:15 |
141 138-142 |
1305 |
167 160-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
168 |
6.3 |
58:11 |
9:18 |
Walk |
0.1 |
144 |
0 |
3 |
16:06 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
1.1 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
40.95% |
More |
800m |
4:10 |
8:24 |
46.44% |
More |
1km |
5:14 |
8:25 |
48.30% |
More |
Mile |
8:42 |
8:42 |
49.33% |
More |
5k |
28:43 |
9:15 |
50.88% |
More |
5 miles |
46:30 |
9:18 |
51.16% |
More |
10k |
57:46 |
9:18 |
51.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
52.04 |
5km |
27:25 |
8:49 |
53.28 |
5M |
45:23 |
9:05 |
52.42 |
10km |
57:09 |
9:12 |
51.99 |
10M |
1:34:38 |
9:28 |
51.89 |
Half |
2:06:00 |
9:37 |
51.18 |
20M |
3:17:19 |
9:52 |
51.78 |
Mara |
4:22:42 |
10:02 |
51.86 |
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