Sun 31st Jan 2021 at 2:00pm by Nessie

Run > General

  • Time
    1:01:19
  • Miles
    1.29
  • Min/mi
    47:32
  • Pacing
    0%
  • WAVA
    10.65
  • Stride(cm)
    28
  • Cals
    180
  • Cadence
    119
  • BPM
    84
  • %MHR
    45.2
  • B/mi
    3979
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 46:18(46:18/m) 83/116bpm 134cal 1.3/21.08mph
2) 0.29m - 15:01(52:22/m) 87/122bpm 46cal 1.15/2.8mph
46:18 15:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:01 2:01 32:21 80 56-93 2588 122 114-126
0.13 3:30 1:28 23:32 89 86-91 2095 120 110-122
0.19 5:06 1:37 25:50 99 89-104 2557 118 110-122
0.25 6:37 1:30 24:04 91 83-102 2189 122 122-122
0.31 8:11 1:35 25:15 86 84-89 2171 118 110-124
0.38 9:38 1:26 23:00 92 86-99 2116 118 106-124
0.44 12:32 2:54 46:24 83 69-94 3851 116 106-126
0.50 14:00 1:28 23:34 94 92-97 2215 121 110-128
0.56 15:35 1:35 25:22 96 93-102 2436 115 100-122
0.63 17:17 1:42 27:07 106 99-116 2874 121 100-126
0.69 22:18 5:01 1:20:12 95 82-106 7619 117 98-126
0.75 1:06:40 44:23 +38:14 11:50:02 79 56-107 56093 109 82-122
0.81 1:16:35 9:55 2:38:44 65 53-75 10318 122 110-126
0.88 1:18:28 1:53 30:04 90 75-98 2706 123 122-130
0.94 1:20:50 2:22 37:48 81 75-90 3062 122 122-122
1.00 1:24:33 3:43 59:25 77 60-98 4574 122 122-122
1.06 1:27:37 3:04 49:01 85 82-96 4167 122 122-122
1.13 1:30:21 2:44 43:44 86 79-89 3761 122 122-128
1.19 1:32:12 1:51 29:39 101 83-122 2995 122 120-122
1.25 1:36:01 3:49 1:01:04 84 64-98 5129 122 122-122
1.29 1:39:36 3:35 1:37:41 85 71-93 8303 122 114-128

Heart

84/122max
  • Show Beats/Mile

Cadence

119 (130 max) Stride Length: 28cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:57 23:57 16.75% More
800m 13:20 26:49 16.51% More
1km 16:47 27:01 17.07% More
Mile 1:24:08 1:24:08 5.80% More

Predictions

Dist Time Per Mile WAVA
1M 46:13 46:13 10.55
5km 2:42:40 52:21 10.48
5M 4:35:51 55:10 10.09
10km 5:51:07 56:30 9.93
10M 9:55:25 59:33 9.66
Half 13:23:31 1:01:20 9.35
20M 21:25:11 1:04:16 9.21
Mara 28:54:21 1:06:12 9.04

Bespoke Fields

Splits
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