Sun 31st Jan 2021 at 2:00pm by Nessie
Run > General
-
Time
1:01:19
-
Miles
1.29
-
Min/mi
47:32
-
Pacing
0%
-
WAVA
10.65
-
Stride(cm)
28
-
Cals
180
-
Cadence
119
-
BPM
84
-
%MHR
45.2
-
B/mi
3979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 46:18(46:18/m) 83/116bpm 134cal 1.3/21.08mph
2) 0.29m - 15:01(52:22/m) 87/122bpm 46cal 1.15/2.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:01 |
2:01 |
32:21 |
80 56-93 |
2588 |
122 114-126 |
0.13 |
3:30 |
1:28 |
23:32 |
89 86-91 |
2095 |
120 110-122 |
0.19 |
5:06 |
1:37 |
25:50 |
99 89-104 |
2557 |
118 110-122 |
0.25 |
6:37 |
1:30 |
24:04 |
91 83-102 |
2189 |
122 122-122 |
0.31 |
8:11 |
1:35 |
25:15 |
86 84-89 |
2171 |
118 110-124 |
0.38 |
9:38 |
1:26 |
23:00 |
92 86-99 |
2116 |
118 106-124 |
0.44 |
12:32 |
2:54 |
46:24 |
83 69-94 |
3851 |
116 106-126 |
0.50 |
14:00 |
1:28 |
23:34 |
94 92-97 |
2215 |
121 110-128 |
0.56 |
15:35 |
1:35 |
25:22 |
96 93-102 |
2436 |
115 100-122 |
0.63 |
17:17 |
1:42 |
27:07 |
106 99-116 |
2874 |
121 100-126 |
0.69 |
22:18 |
5:01 |
1:20:12 |
95 82-106 |
7619 |
117 98-126 |
0.75 |
1:06:40 |
44:23 +38:14
|
11:50:02 |
79 56-107 |
56093 |
109 82-122 |
0.81 |
1:16:35 |
9:55 |
2:38:44 |
65 53-75 |
10318 |
122 110-126 |
0.88 |
1:18:28 |
1:53 |
30:04 |
90 75-98 |
2706 |
123 122-130 |
0.94 |
1:20:50 |
2:22 |
37:48 |
81 75-90 |
3062 |
122 122-122 |
1.00 |
1:24:33 |
3:43 |
59:25 |
77 60-98 |
4574 |
122 122-122 |
1.06 |
1:27:37 |
3:04 |
49:01 |
85 82-96 |
4167 |
122 122-122 |
1.13 |
1:30:21 |
2:44 |
43:44 |
86 79-89 |
3761 |
122 122-128 |
1.19 |
1:32:12 |
1:51 |
29:39 |
101 83-122 |
2995 |
122 120-122 |
1.25 |
1:36:01 |
3:49 |
1:01:04 |
84 64-98 |
5129 |
122 122-122 |
1.29 |
1:39:36 |
3:35 |
1:37:41 |
85 71-93 |
8303 |
122 114-128 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:57 |
23:57 |
16.75% |
More |
800m |
13:20 |
26:49 |
16.51% |
More |
1km |
16:47 |
27:01 |
17.07% |
More |
Mile |
1:24:08 |
1:24:08 |
5.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
46:13 |
46:13 |
10.55 |
5km |
2:42:40 |
52:21 |
10.48 |
5M |
4:35:51 |
55:10 |
10.09 |
10km |
5:51:07 |
56:30 |
9.93 |
10M |
9:55:25 |
59:33 |
9.66 |
Half |
13:23:31 |
1:01:20 |
9.35 |
20M |
21:25:11 |
1:04:16 |
9.21 |
Mara |
28:54:21 |
1:06:12 |
9.04 |
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