Sun 31st Jan 2021 at 3:00pm by Lumsdoni

Bike > General

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Time
33:55
Miles
3.45
Mph
6.1
Cals
266
BPM
110
%MHR
62.5
B/mi
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 3.45m - 33:55(9:50/m) 113/137bpm 266cal 6.1/18.87mph

33:55

Pace

14%

18%

45%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.69	102 80-111	704
0.25	1:24	32	14.07	93 82-109	397
0.38	1:55	32	14.22	111 107-115	468
0.50	2:27	32	14.15	116 113-117	492
0.63	3:01	34	13.19	115 115-117	523
0.75	3:44	42	10.63	111 106-116	627
0.88	4:19	35	12.85	119 117-122	556
1.00	4:51	33	13.83	119 118-122	516
1.13	5:24	32	13.87	119 117-122	515
1.25	6:01	37	12.03	115 110-119	573
1.38	6:41	40	11.21	119 110-124	637
1.50	7:28	46	9.70	118 108-135	730
1.63	8:22	54	8.28	126 116-133	913
1.75	19:30	11:08	0.67	103 91-122	9176
1.88	22:47	3:17	2.28	111 104-120	2920
2.00	24:18	1:31	4.94	108 101-115	1313
2.13	24:52	34	13.39	112 104-118	502
2.25	25:19	27	16.46	113 111-115	412
2.38	25:45	25	17.67	117 116-118	397
2.50	26:15	30	15.04	117 114-121	467
2.63	26:47	32	14.18	118 115-122	499
2.75	27:17	31	14.56	129 121-134	531
2.88	27:54	37	12.25	132 128-137	647
3.00	28:25	31	14.47	134 133-135	556
3.13	29:03	38	11.79	132 130-133	671
3.25	29:48	44	10.19	129 124-134	759
3.38	30:38	50	8.96	124 123-125	830
3.45	33:55	3:17	1.34	119 99-128	5330

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:51	3:43	More
1km	2:22	3:48	More
Mile	4:03	4:03	More
5k	28:40	9:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:35	11:10
20km	2:22:19	11:27
15 miles	2:55:39	11:43
20 miles	4:02:22	12:07
40km	5:09:06	12:26
25 miles	5:11:07	12:27
42km	5:26:27	12:31
50 miles	11:15:46	13:31
56 miles	12:47:08	13:42
100 miles	24:27:46	14:41
112 miles	27:46:14	14:53

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