Sun 31st Jan 2021 at 2:00pm by AD

Walk > General

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Time
46:29
Miles
2.19
Min/mi
21:14
Stride(cm)
62
Cals
116
Cadence
123
BPM
76
%MHR
44.3
B/mi
1609
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 46:29(21:14/m) 76/90bpm 116cal 47/88rpm

46:29

Pin Map

0mi in 0

Pace

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:52	1:52	29:58	73 66-78	2188	119 98-126	0/3
0.13	2:57	1:04	17:10	71 60-76	1219	125 116-130	0/4
0.19	4:02	1:06	17:29	64 57-74	1119	126 120-128	0/5
0.25	5:42	1:39	26:27	70 61-82	1852	125 116-130	0/5
0.31	6:45	1:04	17:00	78 75-80	1326	127 124-128	0/5
0.38	8:03	1:18	20:51	78 74-82	1627	117 104-124	1/1
0.44	9:17	1:13	19:31	73 69-82	1424	117 110-126	1/0
0.50	10:17	1:00	16:05	81 77-87	1303	123 118-130	0/0
0.56	11:26	1:09	18:31	76 69-86	1408	121 114-130	1/0
0.63	12:52	1:25	22:44	74 69-79	1682	124 116-128	1/1
0.69	14:10	1:18	20:56	80 75-86	1674	127 122-128	0/5
0.75	15:22	1:12	19:10	79 75-83	1514	126 120-128	0/4
0.81	16:39	1:17	20:25	79 75-83	1613	122 102-132	1/2
0.88	18:01	1:23	22:06	82 77-87	1812	122 114-130	0/2
0.94	19:11	1:09	18:29	82 76-87	1516	127 122-134	0/4
1.00	22:41	3:30	56:05	74 67-83	4150	115 104-124	1/3
1.06	24:24	1:43	27:32	79 73-85	2175	117 90-126	4/0
1.13	25:27	1:03	16:50	86 79-90	1448	123 116-126	4/0
1.19	26:32	1:04	17:10	83 80-88	1425	116 110-120	4/0
1.25	27:34	1:02	16:27	82 73-88	1349	120 114-128	8/0
1.31	28:34	1:01	16:10	74 63-78	1197	127 122-130	4/0
1.38	29:30	56	15:00	65 58-72	975	123 118-126	4/0
1.44	30:27	56	15:01	68 63-76	1021	121 116-124	3/0
1.50	31:30	1:03	16:47	76 71-78	1276	127 122-130	1/0
1.56	32:30	1:01	16:12	81 76-87	1312	125 118-130	0/1
1.63	33:33	1:03	16:45	79 72-87	1323	121 116-126	2/0
1.69	34:50	1:17	20:25	82 77-87	1675	121 114-128	1/0
1.75	35:53	1:03	16:51	80 68-87	1348	122 116-128	2/0
1.81	37:09	1:16	20:12	74 68-80	1494	121 116-126	4/0
1.88	38:06	57	15:11	73 71-75	1108	125 120-148	1/0
1.94	39:33	1:27	23:13	76 68-82	1765	124 120-128	2/0
2.00	40:37	1:04	17:06	78 72-83	1334	123 118-126	1/1
2.06	44:11	3:34	57:10	72 62-80	4116	118 98-176	1/1
2.13	45:27	1:15	20:05	71 62-81	1426	126 120-130	0/1
2.19	46:27	1:00	16:01	71 66-78	1137	126 114-132	1/0
2.19	46:29	2	12:58	74 74-74	960	128 128-128	0/0

Heart

76/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.5%	19:54
See your biggest climbs

Cadence

123 (176 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:00	16:05	More
1km	10:15	16:29	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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