Sun 31st Jan 2021 at 3:00pm by fleety

Run > General

Follow User
0 👍

Time
8:15
Miles
0.89
Min/mi
9:16
Pacing
0%
WAVA
43.65
Stride(cm)
144
Cals
61
Cadence
122
BPM
107
%MHR
62.4
B/mi
989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 8:15(9:13/m) 107/140bpm 61cal 6.51/8.39mph

8:15

Pin Map

0mi in 0

Pace

42%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40 +10	10:47	94 92-97	1013	122 122-122
0.13	1:17	36	9:41	96 92-107	930	122 122-122
0.19	1:51	34	9:04	102 100-107	925	115 92-122
0.25	2:18	27	7:16	99 97-99	720	122 122-122
0.31	2:45	27	7:12	108 92-121	778	122 122-122
0.38	3:12	27	7:09	114 109-118	815	122 120-122
0.44	3:57	45 +11	12:05	109 105-114	1316	120 120-120
0.50	10:56	6:59 +6:27	1:51:40	96 89-105	10720	122 122-124
0.56	12:03	1:07	17:50	94 91-98	1676	122 122-122
0.63	12:35	32	8:32	97 97-98	828	122 122-122
0.69	13:02	28	7:22	98 97-99	722	122 122-122
0.75	13:40	38 +5	10:07	121 97-135	1224	122 122-122
0.81	14:22	41	11:01	135 130-140	1487	123 122-128
0.88	14:57	36	9:29	137 137-138	1299	122 122-122
0.89	15:09	12	9:57	137 137-137	1362	-

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	121	0.9	14:48	16:56
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.43%	More
800m	11:04	22:17	16.45%	More
1km	12:09	19:33	19.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.14
5km	34:44	11:11	39.84
5M	1:00:03	12:01	37.44
10km	1:17:06	12:24	36.38
10M	2:13:15	13:20	34.76
Half	3:01:46	13:53	33.43
20M	4:55:42	14:47	32.56
Mara	6:43:22	15:24	31.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike