Sun 31st Jan 2021 at 2:00pm by JAPMitch

Run > General

drizzle
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Time
53:03
Miles
7.02
Min/mi
7:33
Pacing
92%
WAVA
62.69
Stride(cm)
107
Cals
735
Cadence
199
BPM
144
%MHR
75.8
B/mi
1088
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 129/139bpm 99cal
2) 1m - 7:53(7:53/m) 138/143bpm 104cal
3) 1m - 7:39(7:39/m) 144/148bpm 107cal
4) 1m - 7:14(7:14/m) 148/153bpm 105cal
5) 1m - 7:20(7:20/m) 150/155bpm 109cal
6) 1m - 7:19(7:19/m) 152/158bpm 107cal
7) 1m - 7:07(7:07/m) 153/160bpm 102cal
8) 0.02m - 8(6:29/m) 157/158bpm 2cal

8:22 7:53 7:39 7:14 7:20 7:19 7:07 8

Pace

26%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	121 77-138	1064	202 194-212	7/7
0.50	4:15	2:03	8:11	125 118-130	1022	207 198-214	0/14
0.75	6:15	2:00	8:01	131 128-135	1050	208 202-224	4/9
1.00	8:21	2:06	8:24	135 132-139	1133	203 178-208	2/3
1.25	10:19	1:58	7:54	134 131-138	1058	204 200-210	3/6
1.50	12:18	1:59	7:54	139 137-141	1098	203 200-216	4/2
1.75	14:21	2:04	8:14	138 136-141	1137	201 190-210	12/10
2.00	16:14	1:52	7:30	141 137-143	1056	199 176-208	3/11
2.25	18:09	1:56	7:43	141 138-144	1087	199 194-210	3/3
2.50	20:02	1:53	7:31	144 143-147	1082	199 194-214	7/1
2.75	21:57	1:55	7:39	145 143-148	1109	201 196-212	7/7
3.00	23:53	1:56	7:46	144 140-148	1118	201 194-216	5/4
3.25	25:49	1:56	7:45	149 141-153	1154	196 184-204	9/7
3.50	27:38	1:49	7:14	144 140-150	1042	197 194-204	5/7
3.75	29:23	1:46	7:02	149 146-151	1049	198 196-202	5/5
4.00	31:07	1:44	6:56	148 146-150	1025	197 192-208	1/3
4.25	32:58	1:50	7:21	149 146-151	1096	198 194-220	2/3
4.50	34:50	1:52	7:28	150 147-153	1121	196 182-210	8/2
4.75	36:38	1:48	7:12	151 148-154	1087	196 192-206	6/2
5.00	38:28	1:50	7:19	152 149-155	1112	196 184-206	7/3
5.25	40:10	1:43	6:51	151 145-155	1035	196 190-204	3/11
5.50	41:58	1:47	7:09	153 145-158	1095	197 194-210	8/4
5.75	43:50	1:53	7:30	155 148-157	1163	198 190-206	7/2
6.00	45:51	2:01 +3	8:02	149 143-154	1198	198 186-206	5/1
6.25	47:43	1:52	7:27	155 149-160	1154	198 164-206	11/0
6.50	49:30	1:47	7:08	151 147-157	1078	195 156-208	2/6
6.75	51:12	1:42	6:48	146 141-154	993	200 196-226	5/8
7.00	52:58	1:46	7:04	158 156-160	1117	198 194-204	8/1
7.02	53:06	8	7:03	156 155-157	1100	189 184-194	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 33m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	7:42
12 2.7%	8:00
12 1.3%	7:59
11 1.7%	6:59
See your biggest climbs

Cadence

199 (226 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	7	53:06	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	50.13%	More
800m	3:24	6:50	56.07%	More
1km	4:16	6:52	58.14%	More
Mile	7:02	7:02	60.03%	More
5k	22:31	7:15	63.87%	More
5 miles	36:42	7:20	63.78%	More
10k	46:23	7:28	63.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.93
5km	22:21	7:12	64.34
5M	37:01	7:24	63.22
10km	46:37	7:30	62.67
10M	1:17:11	7:43	62.55
Half	1:42:46	7:51	61.67
20M	2:40:56	8:03	62.40
Mara	3:34:16	8:11	62.49

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