Sun 31st Jan 2021 at 11:00am by SteveBanks

Run > General
  • Time
    3:36:41
  • Miles
    20.03
  • Min/mi
    10:49
  • Pacing
    88%
  • WAVA
    48.07
  • Stride(cm)
    89
  • Cals
    2579
  • Cadence
    167
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 127cal 5.93/7.72mph
2) 1m - 10:27(10:27/m) 128cal 5.74/7.24mph
3) 1m - 10:23(10:23/m) 129cal 5.78/7.47mph
4) 1m - 10:47(10:47/m) 129cal 5.56/6.55mph
5) 1m - 10:35(10:35/m) 128cal 5.67/6.59mph
6) 1m - 11:11(11:11/m) 131cal 5.37/6.28mph
7) 1m - 10:12(10:12/m) 130cal 5.88/6.97mph
8) 1m - 10:21(10:21/m) 129cal 5.8/6.39mph
9) 1m - 10:59(10:59/m) 130cal 5.46/6.03mph
10) 1m - 10:58(10:58/m) 129cal 5.47/6.12mph
11) 1m - 10:52(10:52/m) 132cal 5.53/6.26mph
12) 1m - 10:47(10:47/m) 126cal 5.56/6.78mph
13) 1m - 11:55(11:55/m) 128cal 5.04/6.1mph
14) 1m - 11:03(11:03/m) 130cal 5.43/6.2mph
15) 1m - 11:06(11:06/m) 130cal 5.41/6.14mph
16) 1m - 11:02(11:02/m) 128cal 5.44/6.14mph
17) 1m - 10:53(10:53/m) 131cal 5.51/5.82mph
18) 1m - 10:48(10:48/m) 129cal 5.56/6.95mph
19) 1m - 10:58(10:58/m) 128cal 5.47/6.1mph
20) 1m - 11:00(11:00/m) 123cal 5.46/6.59mph
21) 0.03m - 19(10:08/m) 4cal 5.93/6.8mph
10:07 10:27 10:23 10:47 10:35 11:11 10:12 10:21 10:59 10:58 10:52 10:47 11:55 11:03 11:06 11:02 10:53 10:48 10:58 11:00 19

Pace

38% 46% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:06 10:06 10:06 172 168-176 24/16
2.00 20:33 10:27 10:27 171 84-178 13/9
3.00 30:56 10:23 10:23 169 120-174 15/9
4.00 41:43 10:47 10:47 166 160-170 36/4
5.00 52:18 10:35 10:35 167 164-170 15/4
6.00 1:03:29 11:11 11:11 165 120-170 6/15
7.00 1:13:41 10:12 10:12 168 162-170 13/22
8.00 1:24:02 10:21 10:21 166 162-170 2/29
9.00 1:35:01 10:59 10:59 165 162-168 19/10
10.00 1:45:59 10:58 10:58 167 162-168 10/11
11.00 1:56:50 10:52 10:52 166 162-170 1/29
12.00 2:07:38 10:47 10:47 168 160-170 10/9
13.00 2:19:32 11:55 11:55 163 98-172 11/16
14.00 2:30:35 11:03 11:03 167 162-170 5/9
15.00 2:41:41 11:06 11:06 166 162-170 7/8
16.00 2:52:43 11:02 11:02 166 162-168 8/12
17.00 3:03:36 10:53 10:53 168 166-170 7/4
18.00 3:14:24 10:48 10:48 168 164-174 11/3
19.00 3:25:22 10:58 10:58 168 162-172 15/4
20.00 3:36:21 10:59 10:59 166 160-172 11/20
20.03 3:36:41 20 10:18 171 170-172 0/0

Elevation

Asc 251m, Range 73m, Flat prediction 3:36:16
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.0% 10:54
24 1.4% 10:28
18 1.9% 11:13
13 1.2% 11:10
13 1.7% 10:38
11 2.6% 11:33
See your biggest climbs

Cadence

167 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 167 20 3:35:01 10:45
Walk 0.6 113 0 1:15 33:34
Still 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 36.73% More
800m 4:39 9:21 42.44% More
1km 5:48 9:20 44.25% More
Mile 9:37 9:37 45.38% More
5k 31:57 10:17 46.45% More
5 miles 52:09 10:26 46.39% More
10k 1:05:35 10:33 46.08% More
10 miles 1:45:53 10:35 47.20% More
Half 2:20:27 10:43 47.09% More
20 miles 3:36:16 10:49 48.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:02 9:02 48.28
5km 30:03 9:40 49.40
5M 49:46 9:57 48.61
10km 1:02:40 10:05 48.22
10M 1:43:46 10:23 48.16
Half 2:18:09 10:33 47.50
20M 3:36:20 10:49 48.07
Mara 4:48:02 11:00 48.14
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