Sun 31st Jan 2021 at 2:00pm by Littletracy

Walk > General

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Time
29:55
Miles
1.05
Min/mi
28:30
Stride(cm)
55
Cals
112
Cadence
103
BPM
100
%MHR
58.4
B/mi
2845
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:33(28:33/m) 101/118bpm 108cal 51/62rpm 2.1/3.19mph
2) 0.05m - 1:22(27:12/m) 101/109bpm 4cal 51/60rpm 2.21/2.59mph

28:33 1:22

Pace

30%

23%

18%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	24:08	102 96-105	2461	100 96-104	1/2
0.13	3:11	1:41	26:52	104 102-108	2794	103 102-104	1/0
0.19	4:36	1:25	22:33	102 100-104	2299	107 98-120	0/3
0.25	6:05	1:29	23:49	101 100-103	2406	104 100-110	1/2
0.31	7:50	1:45	28:03	99 96-102	2776	100 86-120	0/5
0.38	10:45	2:55	46:40	94 86-99	4387	113 86-120	1/2
0.44	13:52	3:07	49:47	90 63-112	4480	98 90-120	4/0
0.50	15:31	1:39	26:22	100 96-105	2637	115 102-122	6/0
0.56	16:49	1:18	20:44	107 103-112	2219	102 98-108	1/1
0.63	18:27	1:38	26:14	104 100-107	2729	99 96-104	2/1
0.69	19:52	1:25	22:44	105 98-110	2388	100 98-102	1/1
0.75	21:31	1:39	26:18	103 102-104	2709	98 96-102	3/1
0.81	23:20	1:49	28:59	104 101-107	3015	101 92-120	5/0
0.88	25:18	1:59	31:42	108 95-118	3424	107 90-120	2/1
0.94	27:02	1:44	27:38	103 99-106	2846	102 98-108	2/6
1.00	28:34	1:32	24:32	101 96-107	2478	105 92-124	4/2
1.05	29:56	1:22	27:26	102 95-109	2798	107 100-120	0/13

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.9%	26:51
See your biggest climbs

Cadence

103 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	12:46	25:42	More
1km	15:53	25:33	More
Mile	28:25	28:25	More

Predictions

Dist	Time	Per Mile

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