Sun 31st Jan 2021 at 12:00pm by Mr Hiles

Run > General

  • Time
    31:13
  • Miles
    3.11
  • Min/mi
    10:02
  • Pacing
    81%
  • WAVA
    50.84
  • Stride(cm)
    98
  • Cals
    349
  • Cadence
    163
  • BPM
    141
  • %MHR
    76
  • B/mi
    1411
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 129/148bpm 103cal 6.11/6.85mph
2) 1m - 9:35(9:35/m) 153/167bpm 123cal 6.27/6.8mph
3) 1m - 10:46(10:46/m) 141/155bpm 113cal 5.57/7.12mph
4) 0.11m - 1:03(9:38/m) 139/148bpm 10cal 6.23/6.3mph
9:49 9:35 10:46 1:03

Pace

12% 4% 66% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:40 1:40 13:17 104 93-126 1382 153 118-172
0.25 2:54 1:15 9:57 133 126-139 1323 168 166-172
0.38 4:04 1:10 9:16 131 130-134 1215 167 164-170
0.50 5:13 1:09 9:11 133 132-135 1221 169 166-172
0.63 6:19 1:07 8:54 137 134-139 1219 170 168-172
0.75 7:28 1:09 9:10 135 134-136 1239 170 168-172
0.88 8:38 1:10 9:22 141 136-147 1320 167 160-172
1.00 9:48 1:10 9:19 142 136-147 1323 170 168-172
1.13 10:58 1:10 9:17 147 141-152 1365 171 170-174
1.25 12:12 1:14 9:50 161 155-165 1583 171 168-174
1.38 13:23 1:11 9:27 160 157-167 1511 171 170-172
1.50 14:43 1:20 10:43 155 152-158 1661 169 146-174
1.63 15:56 1:13 9:41 152 149-157 1473 169 164-172
1.75 17:08 1:13 9:41 153 150-154 1481 171 170-172
1.88 18:17 1:09 9:10 150 149-151 1374 172 170-172
2.00 19:23 1:06 8:48 147 143-150 1294 170 168-172
2.13 20:34 1:11 9:28 147 145-149 1393 170 168-172
2.25 21:45 1:11 9:29 149 147-150 1414 169 164-170
2.38 22:54 1:08 9:07 147 145-148 1341 171 168-174
2.50 24:04 1:10 9:22 150 148-152 1404 172 170-174
2.63 25:07 1:03 8:25 150 148-154 1263 172 170-174
2.75 26:29 1:22 11:00 151 145-155 1661 156 118-172
2.88 28:16 1:46 14:10 125 114-142 1771 129 118-172
3.00 30:09 1:53 15:06 126 117-133 1903 131 112-170
3.11 31:12 1:03 9:40 138 121-147 1334 168 164-174

Heart

141/167max
  • Show Beats/Mile

Cadence

163 (174 max) Stride Length: 98cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 40.06% More
800m 4:29 9:01 46.93% More
1km 5:40 9:08 48.33% More
Mile 9:08 9:08 50.97% More
5k 31:10 10:02 50.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 49.64
5km 31:11 10:02 50.90
5M 51:38 10:20 50.24
10km 1:05:01 10:28 49.91
10M 1:47:40 10:46 49.91
Half 2:23:20 10:56 49.28
20M 3:44:28 11:13 49.87
Mara 4:58:51 11:24 49.95
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