Sun 31st Jan 2021 at 12:00pm by Mr Hiles
Run > General
-
Time
31:13
-
Miles
3.11
-
Min/mi
10:02
-
Pacing
81%
-
WAVA
50.84
-
Stride(cm)
98
-
Cals
349
-
Cadence
163
-
BPM
141
-
%MHR
76
-
B/mi
1411
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 129/148bpm 103cal 6.11/6.85mph
2) 1m - 9:35(9:35/m) 153/167bpm 123cal 6.27/6.8mph
3) 1m - 10:46(10:46/m) 141/155bpm 113cal 5.57/7.12mph
4) 0.11m - 1:03(9:38/m) 139/148bpm 10cal 6.23/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:40 |
1:40 |
13:17 |
104 93-126 |
1382 |
153 118-172 |
0.25 |
2:54 |
1:15 |
9:57 |
133 126-139 |
1323 |
168 166-172 |
0.38 |
4:04 |
1:10 |
9:16 |
131 130-134 |
1215 |
167 164-170 |
0.50 |
5:13 |
1:09 |
9:11 |
133 132-135 |
1221 |
169 166-172 |
0.63 |
6:19 |
1:07 |
8:54 |
137 134-139 |
1219 |
170 168-172 |
0.75 |
7:28 |
1:09 |
9:10 |
135 134-136 |
1239 |
170 168-172 |
0.88 |
8:38 |
1:10 |
9:22 |
141 136-147 |
1320 |
167 160-172 |
1.00 |
9:48 |
1:10 |
9:19 |
142 136-147 |
1323 |
170 168-172 |
1.13 |
10:58 |
1:10 |
9:17 |
147 141-152 |
1365 |
171 170-174 |
1.25 |
12:12 |
1:14 |
9:50 |
161 155-165 |
1583 |
171 168-174 |
1.38 |
13:23 |
1:11 |
9:27 |
160 157-167 |
1511 |
171 170-172 |
1.50 |
14:43 |
1:20 |
10:43 |
155 152-158 |
1661 |
169 146-174 |
1.63 |
15:56 |
1:13 |
9:41 |
152 149-157 |
1473 |
169 164-172 |
1.75 |
17:08 |
1:13 |
9:41 |
153 150-154 |
1481 |
171 170-172 |
1.88 |
18:17 |
1:09 |
9:10 |
150 149-151 |
1374 |
172 170-172 |
2.00 |
19:23 |
1:06 |
8:48 |
147 143-150 |
1294 |
170 168-172 |
2.13 |
20:34 |
1:11 |
9:28 |
147 145-149 |
1393 |
170 168-172 |
2.25 |
21:45 |
1:11 |
9:29 |
149 147-150 |
1414 |
169 164-170 |
2.38 |
22:54 |
1:08 |
9:07 |
147 145-148 |
1341 |
171 168-174 |
2.50 |
24:04 |
1:10 |
9:22 |
150 148-152 |
1404 |
172 170-174 |
2.63 |
25:07 |
1:03 |
8:25 |
150 148-154 |
1263 |
172 170-174 |
2.75 |
26:29 |
1:22 |
11:00 |
151 145-155 |
1661 |
156 118-172 |
2.88 |
28:16 |
1:46 |
14:10 |
125 114-142 |
1771 |
129 118-172 |
3.00 |
30:09 |
1:53 |
15:06 |
126 117-133 |
1903 |
131 112-170 |
3.11 |
31:12 |
1:03 |
9:40 |
138 121-147 |
1334 |
168 164-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
40.06% |
More |
800m |
4:29 |
9:01 |
46.93% |
More |
1km |
5:40 |
9:08 |
48.33% |
More |
Mile |
9:08 |
9:08 |
50.97% |
More |
5k |
31:10 |
10:02 |
50.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
49.64 |
5km |
31:11 |
10:02 |
50.90 |
5M |
51:38 |
10:20 |
50.24 |
10km |
1:05:01 |
10:28 |
49.91 |
10M |
1:47:40 |
10:46 |
49.91 |
Half |
2:23:20 |
10:56 |
49.28 |
20M |
3:44:28 |
11:13 |
49.87 |
Mara |
4:58:51 |
11:24 |
49.95 |
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