Sun 31st Jan 2021 at 12:00pm by RunRuss

Run > General

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Time
1:01:25
Miles
7.31
Min/mi
8:24
Pacing
88%
WAVA
55.55
Stride(cm)
106
Cals
717
Cadence
180
BPM
135
%MHR
75.1
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46km - 13:08(5:21/km) 123/133bpm 140cal 11.23/12.29kmph
2) 1.29km - 6:34(5:05/km) 138/147bpm 84cal 11.8/13.71kmph
3) 0.62km - 3:16(5:19/km) 138/143bpm 40cal 11.28/13.1kmph
4) 4.34km - 21:55(5:03/km) 137/152bpm 258cal 11.89/16.16kmph
5) 1.53km - 7:29(4:53/km) 143/148bpm 94cal 12.27/13kmph
6) 1.52km - 9:03(5:56/km) 139/148bpm 101cal 10.11/12.36kmph

13:08 6:34 3:16 21:55 7:29 9:03

Pace

13%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	118 111-125	1081	184 118-196
0.50	4:19	2:02	8:08	115 112-120	935	185 182-190
0.75	6:29	2:09	8:38	123 115-128	1061	184 180-188
1.00	8:30	2:02	8:06	123 116-127	997	183 180-188
1.25	10:41	2:10	8:41	127 125-128	1102	182 178-186
1.50	12:47	2:06	8:26	129 127-132	1088	181 174-186
1.75	15:18	2:31	10:02	133 126-139	1335	177 142-202
2.00	17:11	1:53	7:33	140 139-143	1058	184 178-192
2.25	19:05	1:54	7:34	142 138-147	1075	182 176-188
2.50	21:12	2:07	8:28	141 136-144	1195	181 172-186
2.75	23:19	2:07	8:29	135 132-138	1145	178 174-182
3.00	25:23	2:05	8:18	132 129-134	1097	175 172-178
3.25	27:02	1:39	6:36	141 131-150	930	188 174-200
3.50	29:03	2:01	8:03	141 137-146	1136	179 172-188
3.75	31:02	1:58	7:54	137 135-140	1082	180 174-186
4.00	32:59	1:57	7:50	133 130-137	1042	180 176-184
4.25	35:04	2:05	8:20	136 131-139	1134	180 176-184
4.50	37:09	2:05	8:19	134 131-137	1114	179 176-182
4.75	39:23	2:14	8:56	137 131-144	1225	180 172-188
5.00	41:42	2:19	9:17	142 139-149	1318	177 168-182
5.25	43:36	1:54	7:35	136 130-140	1031	179 174-182
5.50	45:33	1:57	7:49	140 139-141	1094	178 172-184
5.75	47:34	2:01	8:04	143 138-145	1153	182 176-188
6.00	49:32	1:57	7:50	142 139-145	1112	183 178-188
6.25	51:28	1:56	7:46	143 140-148	1110	180 174-188
6.50	53:41	2:13	8:53	143 137-147	1271	178 172-188
6.75	56:01	2:19	9:17	136 132-139	1262	177 172-182
7.00	58:40	2:40	10:38	138 134-143	1468	179 174-186
7.25	1:00:52	2:12	8:48	138 133-142	1214	179 172-186
7.31	1:01:25	33	9:29	141 139-143	1337	175 172-178

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	7.3	1:01:05	8:23
Walk	0.5	138	0	20	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.03%	More
800m	3:38	7:18	51.58%	More
1km	4:38	7:27	52.76%	More
Mile	7:36	7:36	54.79%	More
5k	24:56	8:01	56.80%	More
5 miles	40:32	8:06	56.81%	More
10k	50:54	8:11	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:48	7:59	57.09
5M	41:04	8:13	56.07
10km	51:42	8:19	55.59
10M	1:25:37	8:34	55.45
Half	1:53:59	8:42	54.66
20M	2:58:30	8:56	55.31
Mara	3:57:39	9:04	55.39

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