Sun 31st Jan 2021 at 10:00am by bushbaby

Run > General

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Time
1:10:57
Miles
7.01
Min/mi
10:07
Pacing
46%
WAVA
50.58
Stride(cm)
93
Cals
804
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117cal 5.75/7.01mph
2) 1m - 9:43(9:43/m) 107cal 6.17/7.6mph
3) 1m - 9:37(9:37/m) 120cal 6.24/7.01mph
4) 1m - 10:12(10:12/m) 113cal 5.88/7.06mph
5) 1m - 10:33(10:33/m) 115cal 5.69/6.68mph
6) 1m - 10:10(10:10/m) 112cal 5.91/7.01mph
7) 1m - 10:12(10:12/m) 120cal 5.88/7.06mph
8) 0.01m - 4(5:49/m) 10.31/6.43mph

10:26 9:43 9:37 10:12 10:33 10:10 10:12 4

Pace

44%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:21	2:21	9:25	171 168-174
0.50	4:50	2:28	9:53	173 170-176
0.75	7:18	2:28	9:54	170 166-172
1.00	11:16	3:58 +51	15:53	173 166-196
1.25	13:54	2:37	10:29	171 166-176
1.50	16:28	2:34 +13	10:17	172 170-176
1.75	18:50	2:22	9:28	173 168-176
2.00	23:29	4:39 +2:17	18:36	171 116-180
2.25	26:03	2:35	10:18	177 170-182
2.50	28:35	2:32	10:07	179 176-182
2.75	30:53	2:18	9:13	173 170-176
3.00	33:05	2:12	8:47	173 172-176
3.25	36:41	3:36 +1:11	14:24	169 114-178
3.50	39:56	3:15 +38	13:00	171 166-176
3.75	45:25	5:29 +3:01	21:56	168 154-174
4.00	49:39	4:14 +1:33	16:56	167 116-176
4.25	52:48	3:10 +25	12:39	169 116-174
4.50	55:48	3:00 +16	12:01	168 96-176
4.75	59:18	3:29 +57	13:57	168 122-178
5.00	1:02:27	3:10 +33	12:39	170 166-174
5.25	1:05:00	2:33	10:10	171 164-176
5.50	1:08:08	3:09 +36	12:34	174 170-178
5.75	1:11:37	3:28 +1:13	13:53	172 116-178
6.00	1:17:02	5:26 +2:37	21:43	173 162-180
6.25	1:19:37	2:35	10:20	175 166-180
6.50	1:24:04	4:26 +1:45	17:45	173 116-182
6.75	1:27:11	3:07 +43	12:29	175 114-182
7.00	1:29:52	2:42 +10	10:46	177 172-180
7.01	1:29:57	5	7:29	176 176-176

Cadence

171 (196 max) Stride Length: 93cm Run: 95.8% Walk: 4.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.44%	More
800m	4:28	8:59	45.97%	More
1km	5:38	9:04	47.51%	More
Mile	9:34	9:34	47.49%	More
5k	34:16	11:02	45.14%	More
5 miles	1:02:25	12:29	40.47%	More
10k	1:19:11	12:45	39.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	27:43	8:55	55.82
5M	48:01	9:36	52.60
10km	1:01:43	9:56	51.16
10M	1:46:58	10:42	48.86
Half	2:26:07	11:09	47.00
20M	3:58:15	11:55	45.67
Mara	5:25:29	12:25	44.58

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